13.2 km | 01:10:27 | 05:19/km日期: 2017-12-04 17:14 - 卡路里: 731 Cal - 總步數: 12676 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'00" / 05'08" / 05'01" / 05'16" / 05'12" / 05'16" / 05'20" / 05'13" / 04'57" / 05'23" / 05'20" / 05'57" / 05'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'04") | 1006 / 1006 | 176 / 113 |
| 2 | | 05'06" (+00'11") | 1004 / 2009 | 178 / 109 |
| 3 | | 05'00" (+00'05") | 1002 / 3012 | 177 / 112 |
| 4 | | 05'15" (+00'20") | 1002 / 4014 | 178 / 106 |
| 5 | | 05'11" (+00'16") | 1000 / 5014 | 179 / 107 |
| 6 | | 05'15" (+00'20") | 1001 / 6016 | 179 / 106 |
| 7 | | 05'21" (+00'26") | 1004 / 7020 | 177 / 105 |
| 8 | | 05'11" (+00'16") | 1005 / 8026 | 179 / 107 |
| 9 | | 04'55" | 1004 / 9031 | 179 / 113 |
| 10 | | 05'23" (+00'28") | 1011 / 10043 | 180 / 102 |
| 11 | | 05'17" (+00'22") | 1007 / 11050 | 181 / 103 |
| 12 | | 05'52" (+00'57") | 1001 / 12052 | 186 / 91 |
| 13 | | 05'54" (+00'59") | 1005 / 13058 | 180 / 93 |
| 14 | | 06'20" (+01'25") | 218 / 13276 | 189 / 83 |
12月累積里程 :
326.25 km 
Hoka one one Clifton4 累積 :
146.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 05'20" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 05'23" | 00:51'46" |
| 11 | 05'20" | 00:57'06" |
| 12 | 05'57" | 01:03'03" |
| 13 | 05'53" | 01:08'56" |
| 13.2 | 06'57" | 01:10'27" |
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