18.0 km | 01:47:54 | 05:58/km日期: 2017-12-01 11:57 - 總爬升: 252 m - 地點: 淡水↔關渡 - 天氣: 雨小風大 - 平均心率: 142 - 卡路里: 1109 Cal - 總步數: 18098 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'04" / 05'10" / 05'00" / 05'02" / 04'29" / 06'05" / 06'22" / 05'36" / 06'08" / 06'10" / 06'07" / 06'06" / 05'55" / 06'32" / 06'56" / 06'59" / 07'14" / 06'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+03'14") | 835 / 835 | 176 / 112 |
| 2 | | 01'46" | 508 / 1343 | 177 / 317 |
| 3 | | 05'13" (+03'27") | 507 / 1851 | 174 / 109 |
| 4 | | 05'00" (+03'14") | 511 / 2363 | 175 / 113 |
| 5 | | 04'45" (+02'59") | 503 / 2867 | 176 / 118 |
| 6 | | 05'05" (+03'19") | 500 / 3367 | 174 / 112 |
| 7 | | 05'15" (+03'29") | 500 / 3868 | 173 / 109 |
| 8 | | 04'49" (+03'03") | 507 / 4375 | 177 / 116 |
| 9 | | 04'33" (+02'47") | 507 / 4883 | 176 / 124 |
| 10 | | 04'10" (+02'24") | 506 / 5389 | 177 / 134 |
| 11 | | 05'57" (+04'11") | 503 / 5893 | 166 / 101 |
| 12 | | 06'07" (+04'21") | 503 / 6396 | 166 / 98 |
| 13 | | 06'25" (+04'39") | 502 / 6899 | 166 / 93 |
| 14 | | 06'15" (+04'29") | 500 / 7400 | 167 / 95 |
| 15 | | 05'19" (+03'33") | 506 / 7906 | 177 / 105 |
| 16 | | 05'47" (+04'01") | 501 / 8408 | 173 / 99 |
| 17 | | 06'02" (+04'16") | 508 / 8916 | 168 / 98 |
| 18 | | 06'07" (+04'21") | 500 / 9416 | 168 / 96 |
| 19 | | 06'07" (+04'21") | 503 / 9919 | 172 / 94 |
| 20 | | 06'09" (+04'23") | 501 / 10420 | 169 / 95 |
| 21 | | 06'13" (+04'27") | 506 / 10927 | 168 / 95 |
| 22 | | 06'02" (+04'16") | 501 / 11428 | 166 / 99 |
| 23 | | 05'59" (+04'13") | 503 / 11931 | 164 / 101 |
| 24 | | 06'05" (+04'19") | 505 / 12437 | 164 / 99 |
| 25 | | 05'46" (+04'00") | 507 / 12945 | 165 / 104 |
| 26 | | 05'58" (+04'12") | 509 / 13455 | 164 / 101 |
| 27 | | 06'21" (+04'35") | 508 / 13963 | 164 / 95 |
| 28 | | 06'29" (+04'43") | 506 / 14469 | 162 / 95 |
| 29 | | 06'32" (+04'46") | 507 / 14976 | 161 / 94 |
| 30 | | 07'05" (+05'19") | 503 / 15479 | 162 / 87 |
| 31 | | 06'43" (+04'57") | 501 / 15980 | 161 / 92 |
| 32 | | 07'15" (+05'29") | 507 / 16488 | 160 / 86 |
| 33 | | 07'18" (+05'32") | 501 / 16990 | 159 / 85 |
| 34 | | 06'58" (+05'12") | 501 / 17491 | 158 / 90 |
| 35 | | 06'57" (+05'11") | 500 / 17992 | 158 / 90 |
| 36 | | 06'23" (+04'37") | 500 / 18492 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 04'29" | 00:24'45" |
| 6 | 06'05" | 00:30'50" |
| 7 | 06'22" | 00:37'12" |
| 8 | 05'36" | 00:42'48" |
| 9 | 06'08" | 00:48'56" |
| 10 | 06'10" | 00:55'06" |
| 11 | 06'07" | 01:01'13" |
| 12 | 06'06" | 01:07'19" |
| 13 | 05'55" | 01:13'14" |
| 14 | 06'32" | 01:19'46" |
| 15 | 06'56" | 01:26'42" |
| 16 | 06'59" | 01:33'41" |
| 17 | 07'14" | 01:40'55" |
| 18 | 06'42" | 01:47'37" |
| 18.0 | 07'41" | 01:47'54" |
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