7.8 km | 00:38:02 | 04:51/km日期: 2017-12-06 17:19 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 05'28" / 05'04" / 05'13" / 05'04" / 04'24" / 04'14" / 04'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 500 / 500 |
| 2 | | 05'08" (+01'03") | 500 / 1000 |
| 3 | | 05'01" (+00'56") | 500 / 1500 |
| 4 | | 05'07" (+01'02") | 500 / 2000 |
| 5 | | 05'18" (+01'13") | 500 / 2500 |
| 6 | | 05'06" (+01'01") | 500 / 3000 |
| 7 | | 05'11" (+01'06") | 500 / 3500 |
| 8 | | 04'57" (+00'52") | 500 / 4000 |
| 9 | | 04'26" (+00'21") | 500 / 4500 |
| 10 | | 04'20" (+00'15") | 500 / 5000 |
| 11 | | 04'11" (+00'06") | 500 / 5500 |
| 12 | | 04'16" (+00'11") | 500 / 6000 |
| 13 | | 04'05" | 500 / 6500 |
| 14 | | 04'24" (+00'19") | 500 / 7000 |
| 15 | | 05'07" (+01'02") | 500 / 7500 |
| 16 | | 05'24" (+01'19") | 333 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'24" | 00:25'13" |
| 6 | 04'14" | 00:29'27" |
| 7 | 04'14" | 00:33'41" |
| 7.8 | 05'14" | 00:38'03" |
展開計圈分析
留言 
