23.1 km | 03:02:39 | 07:53/km日期: 2017-12-03 08:17 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 180
Pace: 06'56" / 06'47" / 07'04" / 07'05" / 07'40" / 07'26" / 07'07" / 06'52" / 07'20" / 06'57" / 06'58" / 07'14" / 08'56" / 07'02" / 07'14" / 07'28" / 08'13" / 10'01" / 06'57" / 08'11" / 07'28" / 13'40" / 11'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'19") | 1000 / 4000 |
| 5 | | 07'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'25" (+00'39") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'06") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 08'55" (+02'09") | 1000 / 13000 |
| 14 | | 07'02" (+00'16") | 1000 / 14000 |
| 15 | | 07'13" (+00'27") | 1000 / 15000 |
| 16 | | 07'27" (+00'41") | 1000 / 16000 |
| 17 | | 08'13" (+01'27") | 1000 / 17000 |
| 18 | | 10'26" (+03'40") | 829 / 17829 |
| 19 | | 07'06" (+00'20") | 1000 / 18829 |
| 20 | | 08'01" (+01'15") | 1000 / 19829 |
| 21 | | 07'35" (+00'49") | 1000 / 20829 |
| 22 | | 09'13" (+02'27") | 1000 / 21829 |
| 23 | | 12'57" (+06'11") | 1000 / 22829 |
| 24 | | 15'15" (+08'29") | 312 / 23142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
135.51 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 07'04" | 00:20'47" |
| 4 | 07'05" | 00:27'52" |
| 5 | 07'40" | 00:35'32" |
| 6 | 07'26" | 00:42'58" |
| 7 | 07'07" | 00:50'05" |
| 8 | 06'52" | 00:56'57" |
| 9 | 07'20" | 01:04'17" |
| 10 | 06'57" | 01:11'14" |
| 11 | 06'58" | 01:18'12" |
| 12 | 07'14" | 01:25'26" |
| 13 | 08'56" | 01:34'22" |
| 14 | 07'02" | 01:41'24" |
| 15 | 07'14" | 01:48'38" |
| 16 | 07'28" | 01:56'06" |
| 17 | 08'13" | 02:04'19" |
| 18 | 10'01" | 02:14'20" |
| 19 | 06'57" | 02:21'17" |
| 20 | 08'11" | 02:29'28" |
| 21 | 07'28" | 02:36'56" |
| 22 | 13'40" | 02:50'36" |
| 23 | 11'00" | 03:01'36" |
| 23.1 | 07'30" | 03:02'40" |
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