13.8 km | 01:00:06 | 04:21/km日期: 2017-12-06 07:32 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'28" / 04'22" / 04'24" / 04'27" / 04'23" / 04'22" / 04'22" / 04'24" / 04'22" / 04'22" / 04'21" / 04'22" / 04'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 414 / 414 |
| 2 | | 04'27" (+00'37") | 417 / 831 |
| 3 | | 04'20" (+00'30") | 426 / 1257 |
| 4 | | 04'22" (+00'32") | 418 / 1676 |
| 5 | | 04'25" (+00'35") | 418 / 2094 |
| 6 | | 04'23" (+00'33") | 417 / 2512 |
| 7 | | 04'24" (+00'34") | 416 / 2928 |
| 8 | | 04'28" (+00'38") | 410 / 3338 |
| 9 | | 04'25" (+00'35") | 409 / 3748 |
| 10 | | 04'26" (+00'36") | 416 / 4165 |
| 11 | | 04'23" (+00'33") | 415 / 4580 |
| 12 | | 04'20" (+00'30") | 421 / 5001 |
| 13 | | 04'22" (+00'32") | 417 / 5418 |
| 14 | | 04'20" (+00'30") | 422 / 5840 |
| 15 | | 04'17" (+00'27") | 423 / 6264 |
| 16 | | 04'22" (+00'32") | 419 / 6683 |
| 17 | | 04'30" (+00'40") | 412 / 7096 |
| 18 | | 04'23" (+00'33") | 419 / 7515 |
| 19 | | 04'20" (+00'30") | 419 / 7935 |
| 20 | | 04'31" (+00'41") | 411 / 8346 |
| 21 | | 04'19" (+00'29") | 417 / 8764 |
| 22 | | 04'13" (+00'23") | 424 / 9188 |
| 23 | | 04'20" (+00'30") | 418 / 9606 |
| 24 | | 04'27" (+00'37") | 409 / 10016 |
| 25 | | 04'18" (+00'28") | 424 / 10440 |
| 26 | | 04'23" (+00'33") | 418 / 10858 |
| 27 | | 04'19" (+00'29") | 421 / 11280 |
| 28 | | 04'24" (+00'34") | 412 / 11692 |
| 29 | | 04'21" (+00'31") | 417 / 12110 |
| 30 | | 04'19" (+00'29") | 420 / 12530 |
| 31 | | 04'21" (+00'31") | 410 / 12941 |
| 32 | | 04'10" (+00'20") | 413 / 13354 |
| 33 | | 03'50" | 412 / 13767 |
| 34 | | 02'48" | 9 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'27" | 00:17'41" |
| 5 | 04'23" | 00:22'04" |
| 6 | 04'22" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 8 | 04'24" | 00:35'12" |
| 9 | 04'22" | 00:39'34" |
| 10 | 04'22" | 00:43'56" |
| 11 | 04'21" | 00:48'17" |
| 12 | 04'22" | 00:52'39" |
| 13 | 04'20" | 00:56'59" |
| 13.8 | 04'00" | 01:00'06" |
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