15.1 km | 01:26:30 | 05:42/km日期: 2017-12-05 08:29 - 平均心率: 134 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 03'48" / 05'54" / 05'49" / 05'33" / 05'23" / 05'43" / 05'44" / 05'34" / 05'37" / 05'44" / 05'29" / 05'41" / 05'29" / 05'51" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'54" | 00:09'42" |
| 3 | 05'49" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 6 | 05'43" | 00:32'10" |
| 7 | 05'44" | 00:37'54" |
| 8 | 05'34" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 05'44" | 00:54'49" |
| 11 | 05'29" | 01:00'18" |
| 12 | 05'41" | 01:05'59" |
| 13 | 05'29" | 01:11'28" |
| 14 | 05'51" | 01:17'19" |
| 15 | 05'54" | 01:23'13" |
| 15.1 | 06'10" | 01:24'07" |
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