42.8 km | 04:54:05 | 06:52/km日期: 2017-12-03 06:30 - 總爬升: 388 m - 平均心率: 144 - 卡路里: 2020 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'14" / 05'41" / 05'02" / 05'11" / 05'57" / 05'21" / 05'36" / 05'18" / 06'11" / 05'42" / 05'35" / 06'24" / 06'15" / 06'06" / 05'49" / 07'57" / 07'16" / 08'04" / 10'13" / 09'01" / 09'36" / 09'36" / 13'51" / 07'18" / 05'28" / 05'51" / 05'52" / 06'28" / 05'02" / 05'25" / 05'58" / 06'02" / 05'45" / 06'29" / 07'15" / 07'02" / 06'41" / 07'59" / 07'55" / 07'51" / 07'51" / 07'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+01'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'06" (+01'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'47") | 1000 / 15000 |
| 16 | | 07'57" (+02'56") | 1000 / 16000 |
| 17 | | 07'15" (+02'14") | 1000 / 17000 |
| 18 | | 08'04" (+03'03") | 1000 / 18000 |
| 19 | | 10'13" (+05'12") | 1000 / 19000 |
| 20 | | 08'59" (+03'58") | 1000 / 20000 |
| 21 | | 09'36" (+04'35") | 1000 / 21000 |
| 22 | | 09'35" (+04'34") | 1000 / 22000 |
| 23 | | 13'48" (+08'47") | 1000 / 23000 |
| 24 | | 07'20" (+02'19") | 1000 / 24000 |
| 25 | | 05'28" (+00'27") | 1000 / 25000 |
| 26 | | 05'50" (+00'49") | 1000 / 26000 |
| 27 | | 05'52" (+00'51") | 1000 / 27000 |
| 28 | | 06'27" (+01'26") | 1000 / 28000 |
| 29 | | 05'01" | 1000 / 29000 |
| 30 | | 05'24" (+00'23") | 1000 / 30000 |
| 31 | | 05'58" (+00'57") | 1000 / 31000 |
| 32 | | 05'41" (+00'40") | 1000 / 32000 |
| 33 | | 06'06" (+01'05") | 1000 / 33000 |
| 34 | | 06'28" (+01'27") | 1000 / 34000 |
| 35 | | 07'15" (+02'14") | 1000 / 35000 |
| 36 | | 07'02" (+02'01") | 1000 / 36000 |
| 37 | | 06'41" (+01'40") | 1000 / 37000 |
| 38 | | 07'58" (+02'57") | 1000 / 38000 |
| 39 | | 07'55" (+02'54") | 1000 / 39000 |
| 40 | | 07'50" (+02'49") | 1000 / 40000 |
| 41 | | 07'51" (+02'50") | 1000 / 41000 |
| 42 | | 07'54" (+02'53") | 1000 / 42000 |
| 43 | | 07'43" (+02'42") | 782 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'02" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 05'57" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 06'11" | 00:50'31" |
| 10 | 05'42" | 00:56'13" |
| 11 | 05'35" | 01:01'48" |
| 12 | 06'24" | 01:08'12" |
| 13 | 06'15" | 01:14'27" |
| 14 | 06'06" | 01:20'33" |
| 15 | 05'49" | 01:26'22" |
| 16 | 07'57" | 01:34'19" |
| 17 | 07'16" | 01:41'35" |
| 18 | 08'04" | 01:49'39" |
| 19 | 10'13" | 01:59'52" |
| 20 | 09'01" | 02:08'53" |
| 21 | 09'36" | 02:18'29" |
| 22 | 09'36" | 02:28'05" |
| 23 | 13'51" | 02:41'56" |
| 24 | 07'18" | 02:49'14" |
| 25 | 05'28" | 02:54'42" |
| 26 | 05'51" | 03:00'33" |
| 27 | 05'52" | 03:06'25" |
| 28 | 06'28" | 03:12'53" |
| 29 | 05'02" | 03:17'55" |
| 30 | 05'25" | 03:23'20" |
| 31 | 05'58" | 03:29'18" |
| 32 | 06'02" | 03:35'20" |
| 33 | 05'45" | 03:41'05" |
| 34 | 06'29" | 03:47'34" |
| 35 | 07'15" | 03:54'49" |
| 36 | 07'02" | 04:01'51" |
| 37 | 06'41" | 04:08'32" |
| 38 | 07'59" | 04:16'31" |
| 39 | 07'55" | 04:24'26" |
| 40 | 07'51" | 04:32'17" |
| 41 | 07'51" | 04:40'08" |
| 42 | 07'54" | 04:48'02" |
| 42.8 | 07'43" | 04:54'05" |
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