10.0 km | 00:46:53 | 04:41/km日期: 2017-12-06 18:58 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'57" / 04'42" / 04'47" / 04'38" / 04'31" / 04'31" / 04'20" / 04'10" / 04'33" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'04") | 402 / 402 |
| 2 | | 04'48" (+00'48") | 391 / 793 |
| 3 | | 04'44" (+00'44") | 786 / 1580 |
| 4 | | 04'44" (+00'44") | 379 / 1959 |
| 5 | | 04'46" (+00'46") | 390 / 2350 |
| 6 | | 04'39" (+00'39") | 386 / 2737 |
| 7 | | 04'39" (+00'39") | 393 / 3130 |
| 8 | | 04'37" (+00'37") | 385 / 3515 |
| 9 | | 04'41" (+00'41") | 391 / 3906 |
| 10 | | 04'34" (+00'34") | 396 / 4303 |
| 11 | | 04'34" (+00'34") | 393 / 4696 |
| 12 | | 04'29" (+00'29") | 397 / 5094 |
| 13 | | 04'35" (+00'35") | 389 / 5483 |
| 14 | | 04'33" (+00'33") | 387 / 5871 |
| 15 | | 04'25" (+00'25") | 395 / 6267 |
| 16 | | 04'17" (+00'17") | 412 / 6679 |
| 17 | | 04'12" (+00'12") | 419 / 7098 |
| 18 | | 04'09" (+00'09") | 412 / 7510 |
| 19 | | 04'07" (+00'07") | 416 / 7927 |
| 20 | | 04'00" | 415 / 8343 |
| 21 | | 04'32" (+00'32") | 407 / 8750 |
| 22 | | 05'26" (+01'26") | 397 / 9148 |
| 23 | | 05'40" (+01'40") | 408 / 9556 |
| 24 | | 05'47" (+01'47") | 402 / 9959 |
| 25 | | 06'30" (+02'30") | 47 / 10006 |
12月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'31" | 00:23'35" |
| 6 | 04'31" | 00:28'06" |
| 7 | 04'20" | 00:32'26" |
| 8 | 04'10" | 00:36'36" |
| 9 | 04'33" | 00:41'09" |
| 10 | 05'41" | 00:46'50" |
| 10.0 | 07'36" | 00:46'53" |
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