11.0 km | 01:00:39 | 05:30/km日期: 2017-12-05 21:18 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 04'58" / 04'42" / 04'31" / 04'47" / 06'12" / 05'53" / 05'39" / 06'09" / 06'19" / 06'03" / 05'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'42") | 1000 / 5000 |
| 6 | | 05'52" (+01'22") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'48") | 1000 / 9000 |
| 10 | | 06'02" (+01'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'55") | 1000 / 11000 |
| 12 | | 04'11" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'47" | 00:18'58" |
| 5 | 06'12" | 00:25'10" |
| 6 | 05'53" | 00:31'03" |
| 7 | 05'39" | 00:36'42" |
| 8 | 06'09" | 00:42'51" |
| 9 | 06'19" | 00:49'10" |
| 10 | 06'03" | 00:55'13" |
| 11 | 05'26" | 01:00'39" |
| 11.0 | 02'40" | 01:00'41" |
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