11.0 km | 01:00:50 | 05:31/km日期: 2017-12-07 08:50 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'13" / 05'34" / 05'26" / 05'32" / 05'31" / 05'43" / 06'12" / 05'40" / 05'39" / 05'35" / 05'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'16" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'43" | 00:32'59" |
| 7 | 06'12" | 00:39'11" |
| 8 | 05'40" | 00:44'51" |
| 9 | 05'39" | 00:50'30" |
| 10 | 05'35" | 00:56'05" |
| 11 | 05'31" | 01:01'36" |
| 11.0 | 03'41" | 01:01'39" |
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