15.1 km | 01:48:31 | 07:10/km日期: 2017-12-07 11:58 - 總爬升: 235 m - 地點: 淡水↔關渡 - 平均心率: 141 - 卡路里: 914 Cal - 總步數: 17336 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'03" / 06'29" / 06'33" / 06'50" / 07'16" / 07'28" / 07'26" / 07'35" / 07'26" / 07'02" / 08'06" / 07'51" / 06'47" / 07'36" / 07'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+03'07") | 737 / 737 | 161 / 100 |
| 2 | | 03'01" | 507 / 1245 | 164 / 201 |
| 3 | | 06'15" (+03'14") | 506 / 1751 | 161 / 99 |
| 4 | | 06'35" (+03'34") | 502 / 2254 | 161 / 94 |
| 5 | | 06'19" (+03'18") | 505 / 2759 | 162 / 97 |
| 6 | | 06'36" (+03'35") | 506 / 3266 | 161 / 93 |
| 7 | | 06'41" (+03'40") | 508 / 3774 | 157 / 94 |
| 8 | | 06'50" (+03'49") | 501 / 4276 | 159 / 91 |
| 9 | | 06'58" (+03'57") | 501 / 4777 | 158 / 90 |
| 10 | | 07'30" (+04'29") | 502 / 5279 | 157 / 84 |
| 11 | | 07'25" (+04'24") | 505 / 5785 | 158 / 84 |
| 12 | | 07'29" (+04'28") | 505 / 6290 | 159 / 83 |
| 13 | | 07'20" (+04'19") | 503 / 6794 | 160 / 84 |
| 14 | | 07'20" (+04'19") | 508 / 7302 | 162 / 83 |
| 15 | | 07'18" (+04'17") | 508 / 7811 | 159 / 85 |
| 16 | | 07'34" (+04'33") | 501 / 8312 | 159 / 82 |
| 17 | | 07'56" (+04'55") | 507 / 8819 | 157 / 80 |
| 18 | | 06'49" (+03'48") | 507 / 9327 | 164 / 89 |
| 19 | | 06'43" (+03'42") | 507 / 9835 | 170 / 86 |
| 20 | | 07'08" (+04'07") | 506 / 10341 | 160 / 86 |
| 21 | | 08'08" (+05'07") | 502 / 10843 | 157 / 78 |
| 22 | | 08'00" (+04'59") | 503 / 11347 | 156 / 79 |
| 23 | | 08'02" (+05'01") | 503 / 11850 | 162 / 76 |
| 24 | | 07'34" (+04'33") | 508 / 12359 | 160 / 82 |
| 25 | | 06'10" (+03'09") | 505 / 12864 | 162 / 99 |
| 26 | | 07'12" (+04'11") | 509 / 13373 | 158 / 87 |
| 27 | | 07'29" (+04'28") | 505 / 13878 | 159 / 83 |
| 28 | | 07'29" (+04'28") | 500 / 14379 | 156 / 85 |
| 29 | | 06'29" (+03'28") | 505 / 14884 | 159 / 96 |
| 30 | | 07'47" (+04'46") | 503 / 15387 | 145 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 06'33" | 00:19'05" |
| 4 | 06'50" | 00:25'55" |
| 5 | 07'16" | 00:33'11" |
| 6 | 07'28" | 00:40'39" |
| 7 | 07'26" | 00:48'05" |
| 8 | 07'35" | 00:55'40" |
| 9 | 07'26" | 01:03'06" |
| 10 | 07'02" | 01:10'08" |
| 11 | 08'06" | 01:18'14" |
| 12 | 07'51" | 01:26'05" |
| 13 | 06'47" | 01:32'52" |
| 14 | 07'36" | 01:40'28" |
| 15 | 07'10" | 01:47'38" |
| 15.1 | 06'23" | 01:48'31" |
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