14.8 km | 01:17:51 | 05:15/km日期: 2017-12-07 12:25 - 地點: 300公尺暖身場 - 卡路里: 1264 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'03" / 05'40" / 05'30" / 05'18" / 05'13" / 05'15" / 05'13" / 05'13" / 05'06" / 05'05" / 04'59" / 04'54" / 04'54" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 2016 / 2016 |
| 2 | | 05'23" (+00'31") | 2017 / 4034 |
| 3 | | 05'14" (+00'22") | 2019 / 6053 |
| 4 | | 05'12" (+00'20") | 2012 / 8066 |
| 5 | | 05'05" (+00'13") | 2020 / 10087 |
| 6 | | 04'57" (+00'05") | 2013 / 12101 |
| 7 | | 04'52" | 2027 / 14128 |
| 8 | | 04'48" | 833 / 14961 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'13" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'06" | 00:48'31" |
| 10 | 05'05" | 00:53'36" |
| 11 | 04'59" | 00:58'35" |
| 12 | 04'54" | 01:03'29" |
| 13 | 04'54" | 01:08'23" |
| 14 | 04'52" | 01:13'15" |
| 14.8 | 05'34" | 01:17'51" |
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