8.1 km | 01:01:41 | 07:36/km日期: 2017-12-08 05:55 - 地點: 高朗國小 - 天氣: 跑到有點冷又餓了 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 156
Pace: 10'39" / 06'04" / 08'16" / 09'19" / 10'25" / 08'35" / 07'34" / 06'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+06'33") | 180 / 180 |
| 2 | | 07'21" (+01'39") | 187 / 368 |
| 3 | | 06'48" (+01'06") | 190 / 559 |
| 4 | | 06'32" (+00'50") | 195 / 755 |
| 5 | | 06'39" (+00'57") | 217 / 972 |
| 6 | | 06'27" (+00'45") | 198 / 1171 |
| 7 | | 06'11" (+00'29") | 201 / 1373 |
| 8 | | 05'50" (+00'08") | 199 / 1572 |
| 9 | | 05'50" (+00'08") | 199 / 1772 |
| 10 | | 05'42" | 204 / 1976 |
| 11 | | 10'48" (+05'06") | 189 / 2166 |
| 12 | | 06'07" (+00'25") | 198 / 2364 |
| 13 | | 05'51" (+00'09") | 201 / 2566 |
| 14 | | 05'47" (+00'05") | 198 / 2765 |
| 15 | | 11'30" (+05'48") | 183 / 2949 |
| 16 | | 11'56" (+06'14") | 180 / 3129 |
| 17 | | 06'20" (+00'38") | 199 / 3328 |
| 18 | | 06'11" (+00'29") | 199 / 3528 |
| 19 | | 06'00" (+00'18") | 202 / 3730 |
| 20 | | 06'17" (+00'35") | 196 / 3926 |
| 21 | | 11'31" (+05'49") | 179 / 4105 |
| 22 | | 06'40" (+00'58") | 194 / 4300 |
| 23 | | 12'53" (+07'11") | 178 / 4479 |
| 24 | | 10'59" (+05'17") | 189 / 4668 |
| 25 | | 06'34" (+00'52") | 180 / 4848 |
| 26 | | 10'18" (+04'36") | 174 / 5023 |
| 27 | | 06'19" (+00'37") | 192 / 5215 |
| 28 | | 06'10" (+00'28") | 194 / 5410 |
| 29 | | 06'56" (+01'14") | 192 / 5602 |
| 30 | | 10'50" (+05'08") | 187 / 5789 |
| 31 | | 11'28" (+05'46") | 183 / 5972 |
| 32 | | 10'08" (+04'26") | 185 / 6158 |
| 33 | | 06'12" (+00'30") | 201 / 6359 |
| 34 | | 05'54" (+00'12") | 200 / 6560 |
| 35 | | 06'48" (+01'06") | 191 / 6751 |
| 36 | | 11'13" (+05'31") | 178 / 6929 |
| 37 | | 06'18" (+00'36") | 195 / 7124 |
| 38 | | 06'07" (+00'25") | 195 / 7320 |
| 39 | | 05'52" (+00'10") | 204 / 7524 |
| 40 | | 05'45" (+00'03") | 199 / 7724 |
| 41 | | 06'07" (+00'25") | 198 / 7923 |
| 42 | | 05'31" | 178 / 8101 |
最近跑步，都沒有上個月那麼順暢，要趕快跑回前幾個月的感覺 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 06'04" | 00:16'43" |
| 3 | 08'16" | 00:24'59" |
| 4 | 09'19" | 00:34'18" |
| 5 | 10'25" | 00:44'43" |
| 6 | 08'35" | 00:53'18" |
| 7 | 07'34" | 01:00'52" |
| 8 | 06'00" | 01:06'52" |
| 8.1 | 04'55" | 01:07'22" |
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