22.7 km | 01:44:11 | 04:35/km日期: 2017-12-06 17:42 - 平均心率: 153 - 卡路里: 1124 Cal - 總步數: 17708 - 平均步頻: 169 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'44" / 05'07" / 04'54" / 04'45" / 04'38" / 04'30" / 04'31" / 04'35" / 04'36" / 04'30" / 04'31" / 04'35" / 04'26" / 04'22" / 04'23" / 04'22" / 04'23" / 04'15" / 04'18" / 04'18" / 04'14" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'31") | 1003 / 1003 | 162 / 107 |
| 2 | | 05'06" (+00'55") | 1001 / 2005 | 170 / 114 |
| 3 | | 04'52" (+00'41") | 1006 / 3012 | 169 / 121 |
| 4 | | 04'43" (+00'32") | 1003 / 4016 | 170 / 123 |
| 5 | | 04'36" (+00'25") | 1005 / 5021 | 170 / 126 |
| 6 | | 04'30" (+00'19") | 1008 / 6030 | 171 / 129 |
| 7 | | 04'29" (+00'18") | 1006 / 7037 | 170 / 130 |
| 8 | | 04'32" (+00'21") | 1008 / 8045 | 170 / 129 |
| 9 | | 04'33" (+00'22") | 1010 / 9055 | 170 / 128 |
| 10 | | 04'27" (+00'16") | 1000 / 10055 | 171 / 131 |
| 11 | | 04'31" (+00'20") | 1009 / 11065 | 171 / 128 |
| 12 | | 04'32" (+00'21") | 1008 / 12073 | 167 / 131 |
| 13 | | 04'24" (+00'13") | 1004 / 13077 | 172 / 131 |
| 14 | | 04'20" (+00'09") | 1004 / 14081 | 169 / 135 |
| 15 | | 04'22" (+00'11") | 1002 / 15084 | 171 / 133 |
| 16 | | 04'20" (+00'09") | 1006 / 16090 | 170 / 134 |
| 17 | | 04'19" (+00'08") | 1000 / 17091 | 170 / 135 |
| 18 | | 04'18" (+00'07") | 1000 / 18091 | 172 / 135 |
| 19 | | 04'17" (+00'06") | 1004 / 19096 | 171 / 135 |
| 20 | | 04'16" (+00'05") | 1010 / 20107 | 173 / 135 |
| 21 | | 04'11" | 1000 / 21108 | 172 / 138 |
| 22 | | 04'50" (+00'39") | 1007 / 22115 | 164 / 125 |
| 23 | | 04'41" (+00'30") | 704 / 22819 | 161 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
204.35 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 04'45" | 00:20'30" |
| 5 | 04'38" | 00:25'08" |
| 6 | 04'30" | 00:29'38" |
| 7 | 04'31" | 00:34'09" |
| 8 | 04'35" | 00:38'44" |
| 9 | 04'36" | 00:43'20" |
| 10 | 04'30" | 00:47'50" |
| 11 | 04'31" | 00:52'21" |
| 12 | 04'35" | 00:56'56" |
| 13 | 04'26" | 01:01'22" |
| 14 | 04'22" | 01:05'44" |
| 15 | 04'23" | 01:10'07" |
| 16 | 04'22" | 01:14'29" |
| 17 | 04'23" | 01:18'52" |
| 18 | 04'15" | 01:23'07" |
| 19 | 04'18" | 01:27'25" |
| 20 | 04'18" | 01:31'43" |
| 21 | 04'14" | 01:35'57" |
| 22 | 04'50" | 01:40'47" |
| 22.7 | 04'49" | 01:44'11" |
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