10.0 km | 01:08:40 | 06:51/km日期: 2017-12-08 16:43 - 地點: 高朗國小 - 天氣: 流越多汗越冷 - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 07'24" / 06'24" / 07'02" / 06'57" / 06'14" / 07'15" / 06'58" / 07'00" / 06'57" / 06'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'36") | 201 / 201 |
| 2 | | 06'47" (+02'21") | 196 / 397 |
| 3 | | 06'50" (+02'24") | 192 / 589 |
| 4 | | 06'40" (+02'14") | 197 / 786 |
| 5 | | 06'36" (+02'10") | 196 / 983 |
| 6 | | 06'38" (+02'12") | 195 / 1179 |
| 7 | | 06'29" (+02'03") | 197 / 1376 |
| 8 | | 06'06" (+01'40") | 199 / 1576 |
| 9 | | 06'19" (+01'53") | 194 / 1770 |
| 10 | | 06'18" (+01'52") | 195 / 1966 |
| 11 | | 06'00" (+01'34") | 197 / 2163 |
| 12 | | 10'23" (+05'57") | 190 / 2354 |
| 13 | | 06'32" (+02'06") | 191 / 2545 |
| 14 | | 06'21" (+01'55") | 196 / 2742 |
| 15 | | 06'17" (+01'51") | 198 / 2940 |
| 16 | | 06'04" (+01'38") | 200 / 3140 |
| 17 | | 06'02" (+01'36") | 198 / 3339 |
| 18 | | 06'00" (+01'34") | 199 / 3539 |
| 19 | | 10'22" (+05'56") | 184 / 3724 |
| 20 | | 06'16" (+01'50") | 199 / 3923 |
| 21 | | 06'16" (+01'50") | 199 / 4122 |
| 22 | | 06'27" (+02'01") | 196 / 4318 |
| 23 | | 06'17" (+01'51") | 196 / 4514 |
| 24 | | 06'14" (+01'48") | 197 / 4712 |
| 25 | | 06'08" (+01'42") | 200 / 4913 |
| 26 | | 06'04" (+01'38") | 194 / 5108 |
| 27 | | 10'36" (+06'10") | 188 / 5296 |
| 28 | | 06'26" (+02'00") | 194 / 5491 |
| 29 | | 06'25" (+01'59") | 194 / 5685 |
| 30 | | 06'27" (+02'01") | 198 / 5884 |
| 31 | | 06'22" (+01'56") | 196 / 6080 |
| 32 | | 06'18" (+01'52") | 192 / 6273 |
| 33 | | 10'19" (+05'53") | 188 / 6462 |
| 34 | | 06'18" (+01'52") | 200 / 6663 |
| 35 | | 06'19" (+01'53") | 197 / 6860 |
| 36 | | 06'10" (+01'44") | 199 / 7060 |
| 37 | | 06'11" (+01'45") | 199 / 7259 |
| 38 | | 06'03" (+01'37") | 195 / 7454 |
| 39 | | 10'20" (+05'54") | 188 / 7643 |
| 40 | | 06'13" (+01'47") | 203 / 7846 |
| 41 | | 06'09" (+01'43") | 203 / 8049 |
| 42 | | 06'09" (+01'43") | 200 / 8249 |
| 43 | | 05'58" (+01'32") | 203 / 8453 |
| 44 | | 05'56" (+01'30") | 199 / 8652 |
| 45 | | 10'42" (+06'16") | 193 / 8845 |
| 46 | | 06'11" (+01'45") | 199 / 9044 |
| 47 | | 05'54" (+01'28") | 203 / 9247 |
| 48 | | 05'56" (+01'30") | 199 / 9446 |
| 49 | | 10'06" (+05'40") | 196 / 9643 |
| 50 | | 04'26" | 197 / 9841 |
| 51 | | 05'42" (+01'16") | 175 / 10016 |
天氣冷運動比較不會流汗，風一吹會越跑越冷，好懷念傍晚時有太陽好溫暖 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 06'57" | 00:27'47" |
| 5 | 06'14" | 00:34'01" |
| 6 | 07'15" | 00:41'16" |
| 7 | 06'58" | 00:48'14" |
| 8 | 07'00" | 00:55'14" |
| 9 | 06'57" | 01:02'11" |
| 10 | 06'28" | 01:08'39" |
| 10.0 | 04'05" | 01:08'43" |
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