15.7 km | 01:48:00 | 06:52/km日期: 2017-12-05 11:11 - 卡路里: 1283 Cal - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'33" / 06'41" / 06'48" / 06'44" / 06'45" / 06'54" / 06'47" / 07'05" / 07'10" / 06'57" / 07'04" / 07'05" / 06'59" / 06'48" / 06'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'32") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 07'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'15") | 1000 / 14000 |
| 15 | | 06'53" (+00'21") | 1000 / 15000 |
| 16 | | 06'56" (+00'24") | 692 / 15692 |
12月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 06'45" | 00:33'31" |
| 6 | 06'54" | 00:40'25" |
| 7 | 06'47" | 00:47'12" |
| 8 | 07'05" | 00:54'17" |
| 9 | 07'10" | 01:01'27" |
| 10 | 06'57" | 01:08'24" |
| 11 | 07'04" | 01:15'28" |
| 12 | 07'05" | 01:22'33" |
| 13 | 06'59" | 01:29'32" |
| 14 | 06'48" | 01:36'20" |
| 15 | 06'53" | 01:43'13" |
| 15.7 | 06'56" | 01:48'01" |
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