11.1 km | 00:55:22 | 04:58/km日期: 2017-12-08 04:52 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 06'18" / 05'32" / 05'15" / 04'57" / 04'46" / 04'38" / 04'43" / 04'39" / 04'32" / 04'51" / 06'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'42") | 144 / 11144 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'15" | 00:17'05" |
| 4 | 04'57" | 00:22'02" |
| 5 | 04'46" | 00:26'48" |
| 6 | 04'38" | 00:31'26" |
| 7 | 04'43" | 00:36'09" |
| 8 | 04'39" | 00:40'48" |
| 9 | 04'32" | 00:45'20" |
| 10 | 04'51" | 00:50'11" |
| 11 | 06'34" | 00:56'45" |
| 11.1 | 05'11" | 00:57'30" |
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