18.1 km | 01:58:57 | 06:34/km日期: 2017-12-09 06:25 - 總爬升: 242 m - 平均心率: 157 - 卡路里: 979 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 03'12" / 06'12" / 05'56" / 06'36" / 09'21" / 07'37" / 06'42" / 07'50" / 07'12" / 06'42" / 06'02" / 06'59" / 06'16" / 06'31" / 06'34" / 06'35" / 06'26" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 07'30" (+01'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'58") | 1000 / 7000 |
| 8 | | 07'50" (+02'06") | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'34" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'44" (+01'00") | 1000 / 18000 |
| 19 | | 06'45" (+01'01") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'12" | 00:09'24" |
| 3 | 05'56" | 00:15'20" |
| 4 | 06'36" | 00:21'56" |
| 5 | 09'21" | 00:31'17" |
| 6 | 07'37" | 00:38'54" |
| 7 | 06'42" | 00:45'36" |
| 8 | 07'50" | 00:53'26" |
| 9 | 07'12" | 01:00'38" |
| 10 | 06'42" | 01:07'20" |
| 11 | 06'02" | 01:13'22" |
| 12 | 06'59" | 01:20'21" |
| 13 | 06'16" | 01:26'37" |
| 14 | 06'31" | 01:33'08" |
| 15 | 06'34" | 01:39'42" |
| 16 | 06'35" | 01:46'17" |
| 17 | 06'26" | 01:52'43" |
| 18 | 06'45" | 01:59'28" |
| 18.1 | 06'50" | 02:00'03" |
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