17.6 km | 01:35:17 | 05:24/km日期: 2012-10-03 15:57 - 卡路里: 1047 Cal
Pace: 06'28" / 05'47" / 05'32" / 05'17" / 05'13" / 05'12" / 05'11" / 05'13" / 05'22" / 05'21" / 05'24" / 05'29" / 05'26" / 05'40" / 05'33" / 05'32" / 05'34" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1008 / 1008 |
| 2 | | 05'46" (+00'36") | 1006 / 2014 |
| 3 | | 05'31" (+00'21") | 1007 / 3021 |
| 4 | | 05'15" (+00'05") | 1010 / 4031 |
| 5 | | 05'14" (+00'04") | 1012 / 5044 |
| 6 | | 05'11" (+00'01") | 1005 / 6049 |
| 7 | | 05'10" | 1002 / 7052 |
| 8 | | 05'15" (+00'05") | 1015 / 8067 |
| 9 | | 05'21" (+00'11") | 1006 / 9073 |
| 10 | | 05'22" (+00'12") | 999 / 10072 |
| 11 | | 05'22" (+00'12") | 1009 / 11082 |
| 12 | | 05'28" (+00'18") | 1009 / 12092 |
| 13 | | 05'26" (+00'16") | 1004 / 13096 |
| 14 | | 05'39" (+00'29") | 1007 / 14104 |
| 15 | | 05'34" (+00'24") | 1005 / 15109 |
| 16 | | 05'31" (+00'21") | 1010 / 16119 |
| 17 | | 05'33" (+00'23") | 1006 / 17125 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'17" | 00:23'04" |
| 5 | 05'13" | 00:28'17" |
| 6 | 05'12" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'13" | 00:43'53" |
| 9 | 05'22" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'24" | 01:00'00" |
| 12 | 05'29" | 01:05'29" |
| 13 | 05'26" | 01:10'55" |
| 14 | 05'40" | 01:16'35" |
| 15 | 05'33" | 01:22'08" |
| 16 | 05'32" | 01:27'40" |
| 17 | 05'34" | 01:33'14" |
| 17.6 | 03'16" | 01:35'17" |
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