18.9 km | 01:42:00 | 05:23/km日期: 2017-12-09 06:54 - 平均心率: 135 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'01" / 05'04" / 04'57" / 04'51" / 04'57" / 04'57" / 04'52" / 05'00" / 04'57" / 04'49" / 09'34" / 04'53" / 04'45" / 04'46" / 04'40" / 04'39" / 27'12" / 11'09" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 06'50" (+02'12") | 1000 / 18000 |
| 19 | | 13'32" (+08'54") | 908 / 18908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 10 | 04'49" | 00:49'25" |
| 11 | 09'34" | 00:58'59" |
| 12 | 04'53" | 01:03'52" |
| 13 | 04'45" | 01:08'37" |
| 14 | 04'46" | 01:13'23" |
| 15 | 04'40" | 01:18'03" |
| 16 | 04'39" | 01:22'42" |
| 17 | 27'12" | 01:49'54" |
| 18 | 11'09" | 02:01'03" |
| 18.9 | 13'31" | 02:13'20" |
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