| 219.4 km | 11:09:37 | 19.7 km/h日期: 2017-12-09 05:37 - 總爬升: 412 m - 卡路里: 5964 Cal - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.06 (-15.08) | 5000 / 5000 | 2 | | 24.49 (-7.65) | 5000 / 10000 | 3 | | 17.82 (-14.32) | 5000 / 15000 | 4 | | 18.00 (-14.14) | 5000 / 20000 | 5 | | 21.56 (-10.59) | 5000 / 25000 |
6 | | 16.82 (-15.32) | 5000 / 30000 | 7 | | 23.38 (-8.77) | 5000 / 35000 | 8 | | 25.71 (-6.43) | 5000 / 40000 | 9 | | 16.29 (-15.85) | 5000 / 45000 | 10 | | 24.32 (-7.82) | 5000 / 50000 | 11 | | 16.74 (-15.40) | 5000 / 55000 | 12 | | 22.64 (-9.50) | 5000 / 60000 | 13 | | 32.14 | 5000 / 65000 | 14 | | 29.03 (-3.11) | 5000 / 70000 | 15 | | 12.00 (-20.14) | 5000 / 75000 | 16 | | 28.12 (-4.02) | 5000 / 80000 | 17 | | 31.86 (-0.28) | 5000 / 85000 | 18 | | 29.03 (-3.11) | 5000 / 90000 | 19 | | 20.69 (-11.45) | 5000 / 95000 | 20 | | 10.20 (-21.94) | 5000 / 100000 | 21 | | 31.03 (-1.11) | 5000 / 105000 | 22 | | 24.00 (-8.14) | 5000 / 110000 | 23 | | 27.48 (-4.66) | 5000 / 115000 | 24 | | 27.48 (-4.66) | 5000 / 120000 | 25 | | 24.00 (-8.14) | 5000 / 125000 | 26 | | 10.17 (-21.97) | 5000 / 130000 | 27 | | 28.12 (-4.02) | 5000 / 135000 | 28 | | 27.69 (-4.45) | 5000 / 140000 | 29 | | 17.39 (-14.75) | 5000 / 145000 | 30 | | 19.46 (-12.68) | 5000 / 150000 | 31 | | 20.93 (-11.21) | 5000 / 155000 | 32 | | 16.67 (-15.48) | 5000 / 160000 | 33 | | 25.90 (-6.24) | 5000 / 165000 | 34 | | 24.83 (-7.32) | 5000 / 170000 | 35 | | 8.67 (-23.47) | 5000 / 175000 | 36 | | 24.83 (-7.32) | 5000 / 180000 | 37 | | 15.06 (-17.08) | 5000 / 185000 | 38 | | 20.00 (-12.14) | 5000 / 190000 | 39 | | 24.49 (-7.65) | 5000 / 195000 | 40 | | 26.47 (-5.67) | 5000 / 200000 | 41 | | 24.00 (-8.14) | 5000 / 205000 | 42 | | 19.15 (-12.99) | 5000 / 210000 | 43 | | 17.56 (-14.58) | 5000 / 215000 | 44 | | 12.86 (-19.29) | 4447 / 219447 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | 1.0 % | 2 | 7.9 | -1.7 % | 3 | 30.0 | -1.4 % | 4 | 29.3 | -0.8 % | 5 | 26.5 | -1.3 % | 6 | 16.3 | -1.6 % | 7 | 31.9 | -0.4 % | 8 | 30.3 | -0.5 % | 9 | 22.5 | 1.0 % | 10 | 28.8 | -0.6 % | 11 | 8.8 | -0.6 % | 12 | 29.3 | -0.8 % | 13 | 27.7 | 2.5 % | 14 | 21.6 | -2.0 % | 15 | 19.7 | 1.6 % | 16 | 1.9 | -0.8 % | 17 | 13.1 | 1.0 % | 18 | 24.3 | -0.3 % | 19 | 19.6 | 1.2 % | 20 | 27.3 | -0.2 % | 21 | 30.0 | -1.1 % | 22 | 25.5 | 2.5 % | 23 | 25.4 | -1.6 % | 24 | 21.3 | -0.4 % | 25 | 13.6 | -0.3 % | 26 | 12.1 | -0.7 % | 27 | 25.4 | -0.4 % | 28 | 16.6 | -0.4 % | 29 | 22.2 | -0.3 % | 30 | 14.1 | 1.3 % | 31 | 20.9 | -0.1 % | 32 | 24.3 | -0.2 % | 33 | 26.5 | 1.2 % | 34 | 22.1 | -0.4 % | 35 | 23.2 | -0.5 % | 36 | 27.1 | 1.0 % | 37 | 25.9 | -0.4 % | 38 | 29.3 | 1.0 % | 39 | 22.2 | 1.0 % | 40 | 24.5 | 1.0 % | 41 | 25.7 | 1.0 % | 42 | 17.1 | -0.1 % | 43 | 12.1 | 1.0 % | 44 | 2.4 | 1.0 % | 45 | 19.8 | -0.3 % | 46 | 18.8 | 1.0 % | 47 | 28.6 | -0.2 % | 48 | 21.4 | -0.4 % | 49 | 25.7 | 1.0 % | 50 | 31.6 | 1.0 % | 51 | 21.4 | -0.1 % | 52 | 20.7 | 1.0 % | 53 | 10.3 | -0.6 % | 54 | 14.7 | 1.2 % | 55 | 25.9 | 1.0 % | 56 | 22.5 | -0.5 % | 57 | 15.7 | -0.6 % | 58 | 22.1 | 1.0 % | 59 | 30.0 | -2.0 % | 60 | 28.1 | -0.7 % | 61 | 30.5 | 1.8 % | 62 | 30.3 | 1.5 % | 63 | 34.0 | -0.5 % | 64 | 34.0 | -1.0 % | 65 | 32.1 | -0.1 % | 66 | 24.5 | -0.6 % | 67 | 31.3 | -0.3 % | 68 | 28.3 | -0.3 % | 69 | 30.8 | 1.3 % | 70 | 31.0 | -0.2 % | 71 | 28.8 | -0.5 % | 72 | 1.7 | 1.2 % | 73 | 24.3 | -0.5 % | 74 | 23.8 | 1.4 % | 75 | 29.5 | -0.3 % | 76 | 29.5 | -0.7 % | 77 | 31.3 | -0.3 % | 78 | 22.2 | -0.1 % | 79 | 33.3 | -0.2 % | 80 | 26.9 | -0.2 % | 81 | 32.4 | -0.6 % | 82 | 32.7 | -0.4 % | 83 | 31.6 | -0.4 % | 84 | 31.6 | -0.5 % | 85 | 31.0 | -0.4 % | 86 | 28.3 | 1.0 % | 87 | 25.9 | -0.1 % | 88 | 33.0 | -0.6 % | 89 | 27.1 | -0.4 % | 90 | 30.8 | 1.0 % | 91 | 23.4 | -0.4 % | 92 | 29.0 | 0.0 % | 93 | 19.7 | 0.0 % | 94 | 19.6 | 1.0 % | 95 | 15.8 | -0.2 % | 96 | 25.5 | 1.8 % | 97 | 2.9 | -0.4 % | 98 | 31.3 | 1.0 % | 99 | 25.5 | -0.4 % | 100 | 29.8 | 1.8 % | 101 | 29.8 | -0.2 % | 102 | 29.8 | -0.7 % | 103 | 32.4 | -0.2 % | 104 | 31.9 | 1.0 % | 105 | 31.3 | -0.6 % | 106 | 27.7 | -1.0 % | 107 | 32.7 | 1.0 % | 108 | 28.3 | 2.7 % | 109 | 29.3 | -1.2 % | 110 | 13.7 | -0.4 % | 111 | 24.3 | 1.0 % | 112 | 28.3 | 1.0 % | 113 | 29.0 | 1.0 % | 114 | 27.9 | -0.4 % | 115 | 27.5 | 1.3 % | 116 | 25.5 | -0.4 % | 117 | 28.1 | 1.0 % | 118 | 31.3 | -0.2 % | 119 | 30.5 | -0.4 % | 120 | 22.9 | -0.4 % | 121 | 29.3 | 1.3 % | 122 | 26.1 | 1.0 % | 123 | 25.7 | -0.2 % | 124 | 24.8 | -0.6 % | 125 | 17.4 | 2.0 % | 126 | 9.5 | -1.5 % | 127 | 24.5 | 1.0 % | 128 | 1.1 | 2.2 % | 129 | 7.3 | 1.3 % | 130 | 29.3 | -0.6 % | 131 | 29.8 | 1.0 % | 132 | 22.2 | -0.4 % | 133 | 30.5 | -0.1 % | 134 | 30.3 | -0.4 % | 135 | 29.0 | -0.2 % | 136 | 29.0 | -0.2 % | 137 | 25.4 | 2.0 % | 138 | 26.1 | 3.5 % | 139 | 32.1 | -1.4 % | 140 | 26.9 | -0.6 % | 141 | 10.3 | 1.0 % | 142 | 12.7 | 1.0 % | 143 | 27.9 | 1.0 % | 144 | 24.3 | -0.2 % | 145 | 27.9 | 1.0 % | 146 | 27.3 | -0.1 % | 147 | 20.7 | 1.0 % | 148 | 15.5 | -0.2 % | 149 | 20.2 | 1.0 % | 150 | 17.1 | -0.5 % | 151 | 18.3 | -0.4 % | 152 | 27.7 | 1.0 % | 153 | 19.4 | -0.7 % | 154 | 23.5 | 1.2 % | 155 | 18.5 | -0.4 % | 156 | 6.7 | 1.3 % | 157 | 28.6 | -0.2 % | 158 | 28.6 | -0.1 % | 159 | 22.0 | 0.0 % | 160 | 27.1 | 2.0 % | 161 | 28.6 | -0.5 % | 162 | 23.4 | -1.0 % | 163 | 28.8 | 1.0 % | 164 | 21.7 | -0.4 % | 165 | 29.0 | -0.4 % | 166 | 25.4 | -0.7 % | 167 | 24.2 | -0.4 % | 168 | 27.7 | 1.0 % | 169 | 27.5 | -0.4 % | 170 | 20.3 | 1.0 % | 171 | 26.3 | 2.0 % | 172 | 2.2 | -0.4 % | 173 | 20.7 | -0.2 % | 174 | 12.0 | -0.2 % | 175 | 21.3 | -0.5 % | 176 | 18.1 | 1.3 % | 177 | 24.3 | -1.1 % | 178 | 30.8 | 1.7 % | 179 | 29.5 | 1.0 % | 180 | 25.9 | 1.0 % | 181 | 26.9 | -0.6 % | 182 | 5.3 | 1.5 % | 183 | 26.9 | -1.5 % | 184 | 29.3 | 1.0 % | 185 | 28.3 | -0.5 % | 186 | 29.3 | -0.4 % | 187 | 29.5 | 1.0 % | 188 | 2.9 | -1.0 % | 189 | 18.0 | -1.0 % | 190 | 29.5 | 1.0 % | 191 | 17.4 | -0.5 % | 192 | 29.5 | 1.0 % | 193 | 30.5 | -0.4 % | 194 | 24.3 | 1.0 % | 195 | 25.5 | 1.0 % | 196 | 28.1 | -0.7 % | 197 | 25.9 | 1.3 % | 198 | 25.5 | -0.4 % | 199 | 28.6 | -0.9 % | 200 | 24.5 | -0.4 % | 201 | 28.1 | -0.8 % | 202 | 22.8 | -0.1 % | 203 | 29.8 | 1.2 % | 204 | 18.4 | 1.0 % | 205 | 23.8 | -0.6 % | 206 | 19.1 | -0.4 % | 207 | 21.3 | -0.3 % | 208 | 25.5 | -0.6 % | 209 | 15.5 | -0.4 % | 210 | 16.9 | -0.4 % | 211 | 22.9 | -0.4 % | 212 | 13.4 | 1.2 % | 213 | 15.4 | 1.7 % | 214 | 20.8 | -0.5 % | 215 | 18.5 | -0.9 % | 216 | 12.4 | -0.4 % | 217 | 26.7 | -0.2 % | 218 | 10.5 | -0.2 % | 219 | 13.4 | -0.4 % | 219.4 | 7.6 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|