13.9 km | 01:12:32 | 05:13/km日期: 2017-12-06 11:47 - 地點: 中正紀念堂 - 天氣: 涼爽舒適 - 卡路里: 751 Cal - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'28" / 05'44" / 05'15" / 05'25" / 05'03" / 05'10" / 04'52" / 05'08" / 04'56" / 05'08" / 04'50" / 05'01" / 05'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 1000 / 1000 |
2 | | 05'44" (+00'55") | 1000 / 2000 |
3 | | 05'15" (+00'26") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'20") | 1000 / 6000 |
7 | | 04'51" (+00'02") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'01" (+00'12") | 1000 / 12000 |
13 | | 05'39" (+00'50") | 1000 / 13000 |
14 | | 05'25" (+00'36") | 902 / 13902 |
12月累積里程 :
167.80 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'44" | 00:11'12" |
3 | 05'15" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 05'03" | 00:26'55" |
6 | 05'10" | 00:32'05" |
7 | 04'52" | 00:36'57" |
8 | 05'08" | 00:42'05" |
9 | 04'56" | 00:47'01" |
10 | 05'08" | 00:52'09" |
11 | 04'50" | 00:56'59" |
12 | 05'01" | 01:02'00" |
13 | 05'39" | 01:07'39" |
13.9 | 05'25" | 01:12'33" |