6.5 km | 00:50:08 | 07:43/km日期: 2013-12-06 17:53 - 地點: 小時候讀的國小 - 天氣: 冬夜 - 卡路里: 450 Cal - 溫度: 23°C - 濕度: 41%
Pace: 06'07" / 06'13" / 06'15" / 09'54" / 06'35" / 09'46" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 187 / 187 |
| 2 | | 06'01" (+00'06") | 210 / 397 |
| 3 | | 06'06" (+00'11") | 212 / 609 |
| 4 | | 06'01" (+00'06") | 221 / 831 |
| 5 | | 06'07" (+00'12") | 212 / 1043 |
| 6 | | 06'24" (+00'29") | 216 / 1260 |
| 7 | | 06'06" (+00'11") | 218 / 1478 |
| 8 | | 06'13" (+00'18") | 214 / 1692 |
| 9 | | 06'13" (+00'18") | 227 / 1919 |
| 10 | | 05'55" | 224 / 2144 |
| 11 | | 06'23" (+00'28") | 213 / 2358 |
| 12 | | 06'15" (+00'20") | 218 / 2577 |
| 13 | | 06'24" (+00'29") | 213 / 2790 |
| 14 | | 06'18" (+00'23") | 222 / 3012 |
| 15 | | 06'05" (+00'10") | 216 / 3228 |
| 16 | | 10'30" (+04'35") | 226 / 3455 |
| 17 | | 11'24" (+05'29") | 216 / 3671 |
| 18 | | 11'04" (+05'09") | 215 / 3886 |
| 19 | | 10'35" (+04'40") | 221 / 4108 |
| 20 | | 06'36" (+00'41") | 209 / 4317 |
| 21 | | 05'56" (+00'01") | 215 / 4533 |
| 22 | | 06'08" (+00'13") | 216 / 4750 |
| 23 | | 06'03" (+00'08") | 212 / 4962 |
| 24 | | 06'03" (+00'08") | 214 / 5177 |
| 25 | | 09'58" (+04'03") | 222 / 5399 |
| 26 | | 10'51" (+04'56") | 213 / 5612 |
| 27 | | 10'43" (+04'48") | 216 / 5828 |
| 28 | | 10'39" (+04'44") | 217 / 6046 |
| 29 | | 10'50" (+04'55") | 213 / 6260 |
| 30 | | 10'43" (+04'48") | 214 / 6474 |
| 31 | | 11'36" (+05'41") | 18 / 6493 |
12月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 09'54" | 00:28'29" |
| 5 | 06'35" | 00:35'04" |
| 6 | 09'46" | 00:44'50" |
| 6.5 | 10'44" | 00:50'08" |
展開計圈分析
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