31.1 km | 03:05:51 | 05:58/km日期: 2017-12-09 11:24 - 總爬升: 479 m - 地點: 西湖-環鄉小徑 - 天氣: 冷 - 平均心率: 147 - 卡路里: 1720 Cal - 總步數: 31052 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'48" / 06'24" / 05'56" / 05'41" / 05'56" / 05'44" / 06'07" / 06'24" / 05'49" / 05'31" / 05'21" / 05'49" / 05'50" / 05'11" / 05'44" / 06'09" / 06'11" / 06'31" / 05'18" / 05'22" / 05'41" / 06'32" / 06'18" / 06'22" / 06'40" / 06'28" / 06'15" / 06'11" / 05'40" / 06'19" / 05'43" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'38") | 1008 / 1008 | 177 / 97 |
| 2 | | 06'20" (+01'11") | 1001 / 2009 | 171 / 91 |
| 3 | | 05'54" (+00'45") | 1000 / 3010 | 167 / 100 |
| 4 | | 05'39" (+00'30") | 1003 / 4013 | 166 / 106 |
| 5 | | 05'54" (+00'45") | 1001 / 5015 | 166 / 101 |
| 6 | | 05'45" (+00'36") | 1004 / 6020 | 165 / 104 |
| 7 | | 06'05" (+00'56") | 1004 / 7024 | 166 / 98 |
| 8 | | 06'21" (+01'12") | 1004 / 8029 | 168 / 93 |
| 9 | | 05'46" (+00'37") | 1007 / 9037 | 171 / 100 |
| 10 | | 05'28" (+00'19") | 1009 / 10046 | 169 / 107 |
| 11 | | 05'15" (+00'06") | 1000 / 11047 | 168 / 112 |
| 12 | | 05'49" (+00'40") | 1006 / 12053 | 169 / 101 |
| 13 | | 05'45" (+00'36") | 1009 / 13063 | 167 / 103 |
| 14 | | 05'09" | 1004 / 14067 | 170 / 113 |
| 15 | | 05'41" (+00'32") | 1004 / 15071 | 171 / 102 |
| 16 | | 06'08" (+00'59") | 1006 / 16078 | 170 / 95 |
| 17 | | 06'05" (+00'56") | 1006 / 17085 | 169 / 96 |
| 18 | | 06'28" (+01'19") | 1000 / 18086 | 163 / 94 |
| 19 | | 05'18" (+00'09") | 1000 / 19086 | 165 / 113 |
| 20 | | 05'21" (+00'12") | 1002 / 20089 | 166 / 112 |
| 21 | | 05'40" (+00'31") | 1006 / 21095 | 166 / 105 |
| 22 | | 06'29" (+01'20") | 1002 / 22098 | 160 / 95 |
| 23 | | 06'16" (+01'07") | 1001 / 23100 | 171 / 92 |
| 24 | | 06'25" (+01'16") | 1002 / 24102 | 168 / 92 |
| 25 | | 06'42" (+01'33") | 1004 / 25106 | 166 / 89 |
| 26 | | 06'24" (+01'15") | 1002 / 26108 | 154 / 100 |
| 27 | | 06'10" (+01'01") | 1002 / 27111 | 165 / 98 |
| 28 | | 06'12" (+01'03") | 1007 / 28119 | 164 / 97 |
| 29 | | 05'35" (+00'26") | 1007 / 29126 | 165 / 107 |
| 30 | | 06'16" (+01'07") | 1003 / 30130 | 163 / 97 |
| 31 | | 05'38" (+00'29") | 1008 / 31139 | 169 / 104 |
好幾天沒跑步了，好像會有點小焦慮，臨陣磨槍，希望多少有點幫助
西湖的農村田野風光，就連我這個庄腳人看了都很感動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
211.73 km 
mizuno 型號 累積 :
1594.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 06'07" | 00:41'36" |
| 8 | 06'24" | 00:48'00" |
| 9 | 05'49" | 00:53'49" |
| 10 | 05'31" | 00:59'20" |
| 11 | 05'21" | 01:04'41" |
| 12 | 05'49" | 01:10'30" |
| 13 | 05'50" | 01:16'20" |
| 14 | 05'11" | 01:21'31" |
| 15 | 05'44" | 01:27'15" |
| 16 | 06'09" | 01:33'24" |
| 17 | 06'11" | 01:39'35" |
| 18 | 06'31" | 01:46'06" |
| 19 | 05'18" | 01:51'24" |
| 20 | 05'22" | 01:56'46" |
| 21 | 05'41" | 02:02'27" |
| 22 | 06'32" | 02:08'59" |
| 23 | 06'18" | 02:15'17" |
| 24 | 06'22" | 02:21'39" |
| 25 | 06'40" | 02:28'19" |
| 26 | 06'28" | 02:34'47" |
| 27 | 06'15" | 02:41'02" |
| 28 | 06'11" | 02:47'13" |
| 29 | 05'40" | 02:52'53" |
| 30 | 06'19" | 02:59'12" |
| 31 | 05'43" | 03:04'55" |
| 31.1 | 08'48" | 03:05'51" |
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