17.0 km | 01:23:12 | 04:53/km日期: 2017-12-09 16:01 - 總爬升: 314 m - 平均心率: 167 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 03'51" / 04'47" / 05'11" / 05'09" / 05'12" / 04'54" / 04'55" / 04'52" / 04'56" / 05'00" / 04'59" / 05'00" / 05'12" / 04'57" / 04'49" / 04'49" / 04'47" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 04'46" (+00'55") | 1000 / 2000 |
3 | | 05'11" (+01'20") | 1000 / 3000 |
4 | | 05'08" (+01'17") | 1000 / 4000 |
5 | | 05'11" (+01'20") | 1000 / 5000 |
6 | | 04'54" (+01'03") | 1000 / 6000 |
7 | | 04'55" (+01'04") | 1000 / 7000 |
8 | | 04'52" (+01'01") | 1000 / 8000 |
9 | | 04'55" (+01'04") | 1000 / 9000 |
10 | | 04'59" (+01'08") | 1000 / 10000 |
11 | | 04'58" (+01'07") | 1000 / 11000 |
12 | | 05'00" (+01'09") | 1000 / 12000 |
13 | | 04'59" (+01'08") | 1000 / 13000 |
14 | | 04'57" (+01'06") | 1000 / 14000 |
15 | | 04'48" (+00'57") | 1000 / 15000 |
16 | | 04'48" (+00'57") | 1000 / 16000 |
17 | | 04'47" (+00'56") | 1000 / 17000 |
18 | | 05'07" (+01'16") | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'47" | 00:08'38" |
3 | 05'11" | 00:13'49" |
4 | 05'09" | 00:18'58" |
5 | 05'12" | 00:24'10" |
6 | 04'54" | 00:29'04" |
7 | 04'55" | 00:33'59" |
8 | 04'52" | 00:38'51" |
9 | 04'56" | 00:43'47" |
10 | 05'00" | 00:48'47" |
11 | 04'59" | 00:53'46" |
12 | 05'00" | 00:58'46" |
13 | 05'12" | 01:03'58" |
14 | 04'57" | 01:08'55" |
15 | 04'49" | 01:13'44" |
16 | 04'49" | 01:18'33" |
17 | 04'47" | 01:23'20" |
17.0 | 05'10" | 01:23'25" |