20.1 km | 02:24:21 | 07:11/km日期: 2017-12-09 10:47 - 總爬升: 322 m - 平均心率: 162 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 44%
Pace: 08'31" / 10'34" / 07'40" / 12'11" / 09'10" / 07'17" / 06'20" / 08'32" / 06'44" / 22'20" / 06'16" / 06'57" / 07'58" / 06'12" / 08'38" / 06'53" / 06'48" / 06'23" / 08'08" / 06'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 10'34" (+04'22") | 1000 / 4000 |
| 5 | | 09'08" (+02'56") | 1000 / 5000 |
| 6 | | 07'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 08'32" (+02'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 07'15" (+01'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 1000 / 12000 |
| 13 | | 07'57" (+01'45") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'53" (+00'41") | 1000 / 16000 |
| 17 | | 06'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'22" (+00'10") | 1000 / 18000 |
| 19 | | 07'15" (+01'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'16") | 1000 / 20000 |
| 21 | | 05'27" | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'34" | 00:19'05" |
| 3 | 07'40" | 00:26'45" |
| 4 | 12'11" | 00:38'56" |
| 5 | 09'10" | 00:48'06" |
| 6 | 07'17" | 00:55'23" |
| 7 | 06'20" | 01:01'43" |
| 8 | 08'32" | 01:10'15" |
| 9 | 06'44" | 01:16'59" |
| 10 | 22'20" | 01:39'19" |
| 11 | 06'16" | 01:45'35" |
| 12 | 06'57" | 01:52'32" |
| 13 | 07'58" | 02:00'30" |
| 14 | 06'12" | 02:06'42" |
| 15 | 08'38" | 02:15'20" |
| 16 | 06'53" | 02:22'13" |
| 17 | 06'48" | 02:29'01" |
| 18 | 06'23" | 02:35'24" |
| 19 | 08'08" | 02:43'32" |
| 20 | 06'28" | 02:50'00" |
| 20.1 | 05'33" | 02:50'23" |
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