21.4 km | 03:00:37 | 08:26/km日期: 2017-11-11 06:59 - 總爬升: 301 m - 平均心率: 145 - 卡路里: 1331 Cal - 總步數: 32164 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 07'16" / 06'30" / 07'40" / 06'25" / 07'55" / 07'43" / 06'58" / 10'09" / 07'36" / 06'59" / 09'26" / 08'33" / 08'05" / 14'30" / 08'17" / 09'31" / 07'50" / 08'14" / 07'34" / 12'01" / 07'10" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'07") | 1004 / 1004 | 165 / 81 |
| 2 | | 06'28" (+00'09") | 1000 / 2005 | 168 / 91 |
| 3 | | 07'40" (+01'21") | 1003 / 3009 | 167 / 77 |
| 4 | | 06'19" | 1004 / 4013 | 169 / 93 |
| 5 | | 08'12" (+01'53") | 1000 / 5013 | 170 / 71 |
| 6 | | 07'33" (+01'14") | 1000 / 6014 | 167 / 78 |
| 7 | | 06'55" (+00'36") | 1010 / 7024 | 169 / 85 |
| 8 | | 10'18" (+03'59") | 1003 / 8028 | 174 / 55 |
| 9 | | 07'41" (+01'22") | 1007 / 9036 | 170 / 76 |
| 10 | | 07'08" (+00'49") | 1000 / 10036 | 170 / 81 |
| 11 | | 09'22" (+03'03") | 1010 / 11046 | 179 / 59 |
| 12 | | 08'25" (+02'06") | 1005 / 12051 | 177 / 67 |
| 13 | | 08'23" (+02'04") | 1002 / 13053 | 177 / 66 |
| 14 | | 14'58" (+08'39") | 1007 / 14060 | 192 / 34 |
| 15 | | 07'25" (+01'06") | 1003 / 15064 | 180 / 74 |
| 16 | | 10'53" (+04'34") | 1004 / 16069 | 189 / 48 |
| 17 | | 06'19" | 1006 / 17076 | 181 / 87 |
| 18 | | 08'28" (+02'09") | 1006 / 18082 | 184 / 63 |
| 19 | | 09'05" (+02'46") | 1002 / 19084 | 186 / 58 |
| 20 | | 11'37" (+05'18") | 1000 / 20084 | 188 / 45 |
| 21 | | 06'23" (+00'04") | 1007 / 21092 | 178 / 87 |
| 22 | | 06'31" (+00'12") | 408 / 21500 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
35.15 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 07'40" | 00:21'26" |
| 4 | 06'25" | 00:27'51" |
| 5 | 07'55" | 00:35'46" |
| 6 | 07'43" | 00:43'29" |
| 7 | 06'58" | 00:50'27" |
| 8 | 10'09" | 01:00'36" |
| 9 | 07'36" | 01:08'12" |
| 10 | 06'59" | 01:15'11" |
| 11 | 09'26" | 01:24'37" |
| 12 | 08'33" | 01:33'10" |
| 13 | 08'05" | 01:41'15" |
| 14 | 14'30" | 01:55'45" |
| 15 | 08'17" | 02:04'02" |
| 16 | 09'31" | 02:13'33" |
| 17 | 07'50" | 02:21'23" |
| 18 | 08'14" | 02:29'37" |
| 19 | 07'34" | 02:37'11" |
| 20 | 12'01" | 02:49'12" |
| 21 | 07'10" | 02:56'22" |
| 21.4 | 10'23" | 03:00'37" |
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