28.0 km | 04:43:34 | 10:07/km日期: 2017-12-10 06:00 - 總爬升: 261 m - 平均心率: 133 - 卡路里: 1705 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 08'55" / 08'14" / 10'13" / 09'43" / 08'55" / 07'58" / 09'41" / 08'42" / 09'09" / 10'15" / 09'16" / 08'36" / 10'25" / 08'11" / 13'08" / 10'51" / 09'39" / 08'32" / 12'57" / 09'07" / 09'58" / 18'11" / 09'57" / 08'52" / 12'43" / 11'17" / 10'46" / 09'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'57") | 1000 / 1000 |
| 2 | | 08'14" (+00'17") | 1000 / 2000 |
| 3 | | 10'13" (+02'16") | 1000 / 3000 |
| 4 | | 09'42" (+01'45") | 1000 / 4000 |
| 5 | | 08'55" (+00'58") | 1000 / 5000 |
| 6 | | 07'57" | 1000 / 6000 |
| 7 | | 09'40" (+01'43") | 1000 / 7000 |
| 8 | | 08'42" (+00'45") | 1000 / 8000 |
| 9 | | 09'08" (+01'11") | 1000 / 9000 |
| 10 | | 10'15" (+02'18") | 1000 / 10000 |
| 11 | | 09'15" (+01'18") | 1000 / 11000 |
| 12 | | 08'36" (+00'39") | 1000 / 12000 |
| 13 | | 10'16" (+02'19") | 1000 / 13000 |
| 14 | | 08'19" (+00'22") | 1000 / 14000 |
| 15 | | 13'08" (+05'11") | 1000 / 15000 |
| 16 | | 10'51" (+02'54") | 1000 / 16000 |
| 17 | | 09'38" (+01'41") | 1000 / 17000 |
| 18 | | 08'32" (+00'35") | 1000 / 18000 |
| 19 | | 12'56" (+04'59") | 1000 / 19000 |
| 20 | | 09'07" (+01'10") | 1000 / 20000 |
| 21 | | 09'57" (+02'00") | 1000 / 21000 |
| 22 | | 18'11" (+10'14") | 1000 / 22000 |
| 23 | | 09'57" (+02'00") | 1000 / 23000 |
| 24 | | 08'51" (+00'54") | 1000 / 24000 |
| 25 | | 12'42" (+04'45") | 1000 / 25000 |
| 26 | | 11'17" (+03'20") | 1000 / 26000 |
| 27 | | 10'45" (+02'48") | 1000 / 27000 |
| 28 | | 09'11" (+01'14") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'14" | 00:17'09" |
| 3 | 10'13" | 00:27'22" |
| 4 | 09'43" | 00:37'05" |
| 5 | 08'55" | 00:46'00" |
| 6 | 07'58" | 00:53'58" |
| 7 | 09'41" | 01:03'39" |
| 8 | 08'42" | 01:12'21" |
| 9 | 09'09" | 01:21'30" |
| 10 | 10'15" | 01:31'45" |
| 11 | 09'16" | 01:41'01" |
| 12 | 08'36" | 01:49'37" |
| 13 | 10'25" | 02:00'02" |
| 14 | 08'11" | 02:08'13" |
| 15 | 13'08" | 02:21'21" |
| 16 | 10'51" | 02:32'12" |
| 17 | 09'39" | 02:41'51" |
| 18 | 08'32" | 02:50'23" |
| 19 | 12'57" | 03:03'20" |
| 20 | 09'07" | 03:12'27" |
| 21 | 09'58" | 03:22'25" |
| 22 | 18'11" | 03:40'36" |
| 23 | 09'57" | 03:50'33" |
| 24 | 08'52" | 03:59'25" |
| 25 | 12'43" | 04:12'08" |
| 26 | 11'17" | 04:23'25" |
| 27 | 10'46" | 04:34'11" |
| 28 | 09'12" | 04:43'23" |
| 28.1 | 10'58" | 04:44'21" |
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