25.8 km | 02:49:19 | 06:33/km日期: 2017-12-09 06:04 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'47" / 06'14" / 06'12" / 06'23" / 06'31" / 06'27" / 06'23" / 06'19" / 13'32" / 06'07" / 06'35" / 07'25" / 08'52" / 07'08" / 06'23" / 06'26" / 12'10" / 05'56" / 06'06" / 06'12" / 06'18" / 06'11" / 06'24" / 06'36" / 06'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'51") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 06'30" (+00'34") | 1000 / 5000 |
6 | | 06'27" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'26") | 1000 / 7000 |
8 | | 06'19" (+00'23") | 1000 / 8000 |
9 | | 06'37" (+00'41") | 1000 / 9000 |
10 | | 06'07" (+00'11") | 1000 / 10000 |
11 | | 06'35" (+00'39") | 1000 / 11000 |
12 | | 07'25" (+01'29") | 1000 / 12000 |
13 | | 08'52" (+02'56") | 1000 / 13000 |
14 | | 07'07" (+01'11") | 1000 / 14000 |
15 | | 06'23" (+00'27") | 1000 / 15000 |
16 | | 06'25" (+00'29") | 1000 / 16000 |
17 | | 06'21" (+00'25") | 1000 / 17000 |
18 | | 05'56" | 1000 / 18000 |
19 | | 06'06" (+00'10") | 1000 / 19000 |
20 | | 06'11" (+00'15") | 1000 / 20000 |
21 | | 06'18" (+00'22") | 1000 / 21000 |
22 | | 06'10" (+00'14") | 1000 / 22000 |
23 | | 06'24" (+00'28") | 1000 / 23000 |
24 | | 06'36" (+00'40") | 1000 / 24000 |
25 | | 06'52" (+00'56") | 1000 / 25000 |
26 | | 06'49" (+00'53") | 812 / 25812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
160.92 km 愛迪達 Cloudfoam 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'14" | 00:13'01" |
3 | 06'12" | 00:19'13" |
4 | 06'23" | 00:25'36" |
5 | 06'31" | 00:32'07" |
6 | 06'27" | 00:38'34" |
7 | 06'23" | 00:44'57" |
8 | 06'19" | 00:51'16" |
9 | 13'32" | 01:04'48" |
10 | 06'07" | 01:10'55" |
11 | 06'35" | 01:17'30" |
12 | 07'25" | 01:24'55" |
13 | 08'52" | 01:33'47" |
14 | 07'08" | 01:40'55" |
15 | 06'23" | 01:47'18" |
16 | 06'26" | 01:53'44" |
17 | 12'10" | 02:05'54" |
18 | 05'56" | 02:11'50" |
19 | 06'06" | 02:17'56" |
20 | 06'12" | 02:24'08" |
21 | 06'18" | 02:30'26" |
22 | 06'11" | 02:36'37" |
23 | 06'24" | 02:43'01" |
24 | 06'36" | 02:49'37" |
25 | 06'53" | 02:56'30" |
25.8 | 06'49" | 03:02'03" |