30.0 km | 02:39:14 | 05:18/km日期: 2017-12-03 08:13 - 卡路里: 1702 Cal - 總步數: 29830 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'40" / 05'22" / 05'15" / 05'18" / 05'15" / 05'18" / 05'15" / 05'13" / 05'15" / 05'12" / 05'15" / 05'13" / 05'19" / 05'18" / 05'21" / 05'15" / 05'29" / 05'12" / 05'18" / 05'13" / 05'17" / 05'20" / 05'25" / 05'28" / 05'10" / 05'17" / 05'13" / 05'17" / 05'16" / 05'19" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'29") | 1005 / 1005 | 184 / 96 |
| 2 | | 05'20" (+00'11") | 1004 / 2010 | 188 / 99 |
| 3 | | 05'13" (+00'04") | 1005 / 3015 | 189 / 101 |
| 4 | | 05'16" (+00'07") | 1003 / 4019 | 188 / 100 |
| 5 | | 05'15" (+00'06") | 1009 / 5028 | 187 / 101 |
| 6 | | 05'16" (+00'07") | 1004 / 6032 | 187 / 100 |
| 7 | | 05'13" (+00'04") | 1003 / 7036 | 189 / 100 |
| 8 | | 05'09" | 1000 / 8037 | 189 / 102 |
| 9 | | 05'14" (+00'05") | 1000 / 9038 | 188 / 100 |
| 10 | | 05'13" (+00'04") | 1005 / 10043 | 190 / 100 |
| 11 | | 05'12" (+00'03") | 1007 / 11051 | 188 / 101 |
| 12 | | 05'12" (+00'03") | 1001 / 12052 | 188 / 101 |
| 13 | | 05'17" (+00'08") | 1005 / 13058 | 183 / 102 |
| 14 | | 05'17" (+00'08") | 1000 / 14058 | 187 / 100 |
| 15 | | 05'20" (+00'11") | 1000 / 15059 | 188 / 99 |
| 16 | | 05'14" (+00'05") | 1000 / 16060 | 187 / 101 |
| 17 | | 05'27" (+00'18") | 1003 / 17063 | 179 / 101 |
| 18 | | 05'12" (+00'03") | 1006 / 18070 | 188 / 101 |
| 19 | | 05'15" (+00'06") | 1000 / 19071 | 186 / 101 |
| 20 | | 05'13" (+00'04") | 1006 / 20078 | 188 / 101 |
| 21 | | 05'13" (+00'04") | 1008 / 21087 | 187 / 101 |
| 22 | | 05'16" (+00'07") | 1002 / 22089 | 188 / 100 |
| 23 | | 05'25" (+00'16") | 1006 / 23096 | 181 / 101 |
| 24 | | 05'26" (+00'17") | 1008 / 24104 | 182 / 100 |
| 25 | | 05'09" | 1000 / 25105 | 188 / 102 |
| 26 | | 05'14" (+00'05") | 1003 / 26109 | 188 / 101 |
| 27 | | 05'13" (+00'04") | 1002 / 27112 | 188 / 101 |
| 28 | | 05'16" (+00'07") | 1012 / 28124 | 188 / 100 |
| 29 | | 05'13" (+00'04") | 1007 / 29132 | 188 / 101 |
| 30 | | 05'17" (+00'08") | 1002 / 30135 | 187 / 100 |
12月累積里程 :
126.66 km 
Ascis Tartherzeal 4 累積 :
1709.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'15" | 00:47'51" |
| 10 | 05'12" | 00:53'03" |
| 11 | 05'15" | 00:58'18" |
| 12 | 05'13" | 01:03'31" |
| 13 | 05'19" | 01:08'50" |
| 14 | 05'18" | 01:14'08" |
| 15 | 05'21" | 01:19'29" |
| 16 | 05'15" | 01:24'44" |
| 17 | 05'29" | 01:30'13" |
| 18 | 05'12" | 01:35'25" |
| 19 | 05'18" | 01:40'43" |
| 20 | 05'13" | 01:45'56" |
| 21 | 05'17" | 01:51'13" |
| 22 | 05'20" | 01:56'33" |
| 23 | 05'25" | 02:01'58" |
| 24 | 05'28" | 02:07'26" |
| 25 | 05'10" | 02:12'36" |
| 26 | 05'17" | 02:17'53" |
| 27 | 05'13" | 02:23'06" |
| 28 | 05'17" | 02:28'23" |
| 29 | 05'16" | 02:33'39" |
| 30 | 05'19" | 02:38'58" |
| 30.0 | 12'38" | 02:39'14" |
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