22.5 km | 02:01:46 | 05:24/km日期: 2017-12-12 18:48 - 地點: 南中國小區跑跑 - 天氣: 不錯 - 平均心率: 137 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 05'48" / 05'35" / 05'35" / 05'25" / 05'31" / 05'30" / 05'28" / 05'41" / 05'31" / 05'31" / 05'32" / 05'16" / 05'16" / 05'25" / 05'29" / 05'36" / 05'27" / 05'30" / 05'15" / 05'06" / 05'04" / 04'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" (+00'47") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'52") | 1000 / 16000 |
| 17 | | 05'27" (+00'43") | 1000 / 17000 |
| 18 | | 05'29" (+00'45") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'05" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" (+00'19") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 05'10" (+00'26") | 487 / 22487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
312.60 km 
母子鱷魚 三代丫拖 累積 :
2255.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 11 | 05'32" | 01:01'07" |
| 12 | 05'16" | 01:06'23" |
| 13 | 05'16" | 01:11'39" |
| 14 | 05'25" | 01:17'04" |
| 15 | 05'29" | 01:22'33" |
| 16 | 05'36" | 01:28'09" |
| 17 | 05'27" | 01:33'36" |
| 18 | 05'30" | 01:39'06" |
| 19 | 05'15" | 01:44'21" |
| 20 | 05'06" | 01:49'27" |
| 21 | 05'04" | 01:54'31" |
| 22 | 04'45" | 01:59'16" |
| 22.5 | 05'09" | 02:01'47" |
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