21.1 km | 02:03:36 | 05:50/km日期: 2017-12-12 06:58 - 總爬升: 697 m - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'20" / 05'45" / 06'03" / 05'51" / 05'39" / 06'00" / 08'33" / 05'36" / 05'35" / 05'48" / 05'43" / 05'30" / 05'46" / 05'42" / 06'01" / 05'46" / 06'00" / 05'58" / 05'44" / 06'17" / 05'17" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'03") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 06'03" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'59" (+00'43") | 1000 / 6000 |
7 | | 06'16" (+01'00") | 1000 / 7000 |
8 | | 05'35" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'18") | 1000 / 9000 |
10 | | 05'48" (+00'32") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'46" (+00'30") | 1000 / 13000 |
14 | | 05'42" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'44") | 1000 / 15000 |
16 | | 05'46" (+00'30") | 1000 / 16000 |
17 | | 05'59" (+00'43") | 1000 / 17000 |
18 | | 05'58" (+00'42") | 1000 / 18000 |
19 | | 05'43" (+00'27") | 1000 / 19000 |
20 | | 06'17" (+01'01") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 07'27" (+02'11") | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 05'51" | 00:23'59" |
5 | 05'39" | 00:29'38" |
6 | 06'00" | 00:35'38" |
7 | 08'33" | 00:44'11" |
8 | 05'36" | 00:49'47" |
9 | 05'35" | 00:55'22" |
10 | 05'48" | 01:01'10" |
11 | 05'43" | 01:06'53" |
12 | 05'30" | 01:12'23" |
13 | 05'46" | 01:18'09" |
14 | 05'42" | 01:23'51" |
15 | 06'01" | 01:29'52" |
16 | 05'46" | 01:35'38" |
17 | 06'00" | 01:41'38" |
18 | 05'58" | 01:47'36" |
19 | 05'44" | 01:53'20" |
20 | 06'17" | 01:59'37" |
21 | 05'17" | 02:04'54" |
21.1 | 07'31" | 02:05'54" |