10.5 km | 00:59:31 | 05:38/km日期: 2013-12-25 14:53 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'33" / 05'18" / 05'25" / 05'38" / 05'53" / 05'59" / 05'54" / 05'53" / 05'32" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1006 / 1006 |
| 2 | | 05'19" | 1008 / 2015 |
| 3 | | 05'24" (+00'05") | 996 / 3011 |
| 4 | | 05'38" (+00'19") | 1005 / 4017 |
| 5 | | 05'51" (+00'32") | 1012 / 5029 |
| 6 | | 05'59" (+00'40") | 1002 / 6032 |
| 7 | | 05'55" (+00'36") | 1006 / 7039 |
| 8 | | 05'52" (+00'33") | 1005 / 8044 |
| 9 | | 05'31" (+00'12") | 1008 / 9053 |
| 10 | | 05'29" (+00'10") | 1012 / 10065 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'53" | 00:27'47" |
| 6 | 05'59" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 05'53" | 00:45'33" |
| 9 | 05'32" | 00:51'05" |
| 10 | 05'30" | 00:56'35" |
| 10.5 | 05'27" | 00:59'31" |
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