11.2 km | 00:57:10 | 05:05/km日期: 2017-12-11 05:21 - 平均心率: 163 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'03" / 05'05" / 05'07" / 05'04" / 05'06" / 05'05" / 05'07" / 05'15" / 05'05" / 05'06" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 426 / 426 |
| 2 | | 05'07" (+00'15") | 424 / 851 |
| 3 | | 05'12" (+00'20") | 414 / 1265 |
| 4 | | 05'06" (+00'14") | 418 / 1684 |
| 5 | | 05'02" (+00'10") | 420 / 2104 |
| 6 | | 05'04" (+00'12") | 416 / 2520 |
| 7 | | 05'09" (+00'17") | 412 / 2932 |
| 8 | | 05'03" (+00'11") | 420 / 3353 |
| 9 | | 05'06" (+00'14") | 412 / 3766 |
| 10 | | 04'59" (+00'07") | 410 / 4176 |
| 11 | | 05'08" (+00'16") | 414 / 4591 |
| 12 | | 05'10" (+00'18") | 418 / 5009 |
| 13 | | 05'02" (+00'10") | 416 / 5426 |
| 14 | | 05'00" (+00'08") | 420 / 5847 |
| 15 | | 05'06" (+00'14") | 414 / 6261 |
| 16 | | 05'15" (+00'23") | 407 / 6668 |
| 17 | | 05'09" (+00'17") | 410 / 7079 |
| 18 | | 05'17" (+00'25") | 403 / 7482 |
| 19 | | 05'08" (+00'16") | 415 / 7898 |
| 20 | | 05'10" (+00'18") | 409 / 8307 |
| 21 | | 05'13" (+00'21") | 413 / 8721 |
| 22 | | 05'01" (+00'09") | 416 / 9138 |
| 23 | | 05'07" (+00'15") | 421 / 9559 |
| 24 | | 04'53" (+00'01") | 419 / 9979 |
| 25 | | 04'58" (+00'06") | 412 / 10391 |
| 26 | | 05'01" (+00'09") | 418 / 10809 |
| 27 | | 05'04" (+00'12") | 412 / 11222 |
| 28 | | 01'36" | 6 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'05" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 9 | 05'05" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 11 | 04'55" | 00:55'58" |
| 11.2 | 05'19" | 00:57'11" |
留言 
展開計圈分析
