10.8 km | 00:50:30 | 04:41/km日期: 2017-12-12 22:19 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'34" / 04'35" / 04'34" / 04'36" / 04'29" / 06'05" / 04'35" / 04'34" / 04'32" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+02'05") | 762 / 5762 |
| 7 | | 04'32" (+00'04") | 1000 / 6762 |
| 8 | | 04'35" (+00'07") | 1000 / 7762 |
| 9 | | 04'33" (+00'05") | 1000 / 8762 |
| 10 | | 04'29" (+00'01") | 1000 / 9762 |
| 11 | | 04'28" | 1000 / 10762 |
| 12 | | 04'04" | 7 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 06'05" | 00:28'53" |
| 7 | 04'35" | 00:33'28" |
| 8 | 04'34" | 00:38'02" |
| 9 | 04'32" | 00:42'34" |
| 10 | 04'29" | 00:47'03" |
| 10.8 | 04'28" | 00:50'30" |
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