7.1 km | 00:30:07 | 04:16/km日期: 2017-12-13 07:41 - 平均心率: 165 - 卡路里: 465 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'21" / 04'15" / 04'10" / 04'09" / 04'08" / 04'04" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 407 / 407 |
| 2 | | 04'20" (+00'17") | 421 / 828 |
| 3 | | 04'18" (+00'15") | 417 / 1246 |
| 4 | | 04'16" (+00'13") | 415 / 1661 |
| 5 | | 04'13" (+00'10") | 420 / 2082 |
| 6 | | 04'09" (+00'06") | 420 / 2503 |
| 7 | | 04'07" (+00'04") | 420 / 2924 |
| 8 | | 04'14" (+00'11") | 409 / 3333 |
| 9 | | 04'07" (+00'04") | 420 / 3754 |
| 10 | | 04'06" (+00'03") | 412 / 4167 |
| 11 | | 04'08" (+00'05") | 411 / 4578 |
| 12 | | 04'08" (+00'05") | 412 / 4990 |
| 13 | | 04'04" (+00'01") | 418 / 5409 |
| 14 | | 04'05" (+00'02") | 406 / 5816 |
| 15 | | 04'03" | 416 / 6232 |
| 16 | | 05'04" (+01'01") | 410 / 6643 |
| 17 | | 04'50" (+00'47") | 411 / 7054 |
| 18 | | 03'10" | 6 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'10" | 00:12'46" |
| 4 | 04'09" | 00:16'55" |
| 5 | 04'08" | 00:21'03" |
| 6 | 04'04" | 00:25'07" |
| 7 | 04'46" | 00:29'53" |
| 7.1 | 04'38" | 00:30'10" |
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