8.0 km | 00:36:52 | 04:35/km日期: 2017-12-11 19:33 - 平均心率: 164 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 04'43" / 04'37" / 04'41" / 04'38" / 04'37" / 04'34" / 04'31" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 35 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'37" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'26" | 00:36'47" |
| 8.0 | 04'13" | 00:36'56" |
展開計圈分析
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