15.0 km | 01:20:55 | 05:23/km日期: 2017-12-12 21:05 - 地點: 億載金城+林默娘公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 878 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 05'29" / 05'30" / 05'29" / 05'26" / 05'25" / 05'26" / 05'23" / 05'21" / 05'21" / 05'20" / 05'18" / 05'16" / 05'25" / 05'19" / 05'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.85 km 
母子鱷魚Y拖 水藍 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'23" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'20" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 05'16" | 01:04'44" |
| 13 | 05'25" | 01:10'09" |
| 14 | 05'19" | 01:15'28" |
| 15 | 05'24" | 01:20'52" |
| 15.0 | 06'45" | 01:20'56" |
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