21.2 km | 02:16:04 | 06:24/km日期: 2017-12-10 07:45 - 總爬升: 198 m - 平均心率: 168 - 卡路里: 1662 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%
Pace: 06'51" / 05'46" / 06'03" / 06'39" / 06'14" / 06'04" / 06'18" / 06'19" / 07'12" / 06'02" / 05'53" / 06'23" / 07'02" / 06'04" / 06'24" / 07'51" / 06'02" / 07'33" / 06'15" / 06'11" / 05'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+01'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 07'02" (+01'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'39") | 1000 / 15000 |
| 16 | | 07'51" (+02'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'16") | 1000 / 17000 |
| 18 | | 07'33" (+01'48") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 1000 / 21000 |
| 22 | | 05'09" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
86.15 km 
asics TARTHERZEAL 5 累積 :
158.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'46" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 06'39" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 06'18" | 00:43'55" |
| 8 | 06'19" | 00:50'14" |
| 9 | 07'12" | 00:57'26" |
| 10 | 06'02" | 01:03'28" |
| 11 | 05'53" | 01:09'21" |
| 12 | 06'23" | 01:15'44" |
| 13 | 07'02" | 01:22'46" |
| 14 | 06'04" | 01:28'50" |
| 15 | 06'24" | 01:35'14" |
| 16 | 07'51" | 01:43'05" |
| 17 | 06'02" | 01:49'07" |
| 18 | 07'33" | 01:56'40" |
| 19 | 06'15" | 02:02'55" |
| 20 | 06'11" | 02:09'06" |
| 21 | 05'54" | 02:15'00" |
| 21.2 | 05'07" | 02:16'05" |
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