15.0 km | 01:20:52 | 05:23/km日期: 2017-12-13 11:28 - 地點: 環島東路 - 天氣: 冷死了 - 平均心率: 179 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'22" / 05'23" / 05'20" / 05'18" / 05'17" / 05'17" / 05'22" / 05'22" / 05'17" / 05'20" / 05'44" / 05'30" / 05'32" / 05'21" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
117.34 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'22" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 05'20" | 00:53'18" |
| 11 | 05'44" | 00:59'02" |
| 12 | 05'30" | 01:04'32" |
| 13 | 05'32" | 01:10'04" |
| 14 | 05'21" | 01:15'25" |
| 15 | 05'24" | 01:20'49" |
| 15.0 | 04'57" | 01:20'52" |
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