7.3 km | 00:36:13 | 04:57/km日期: 2017-12-13 22:20 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'09" / 05'09" / 05'01" / 04'55" / 04'50" / 04'52" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 427 / 427 |
| 2 | | 05'18" (+00'37") | 407 / 835 |
| 3 | | 05'19" (+00'38") | 418 / 1254 |
| 4 | | 05'09" (+00'28") | 423 / 1678 |
| 5 | | 05'04" (+00'23") | 428 / 2107 |
| 6 | | 04'57" (+00'16") | 428 / 2535 |
| 7 | | 05'04" (+00'23") | 419 / 2955 |
| 8 | | 04'55" (+00'14") | 426 / 3381 |
| 9 | | 04'56" (+00'15") | 432 / 3813 |
| 10 | | 04'52" (+00'11") | 434 / 4248 |
| 11 | | 04'50" (+00'09") | 434 / 4682 |
| 12 | | 04'53" (+00'12") | 436 / 5118 |
| 13 | | 04'49" (+00'08") | 431 / 5550 |
| 14 | | 04'48" (+00'07") | 433 / 5983 |
| 15 | | 04'55" (+00'14") | 429 / 6413 |
| 16 | | 04'54" (+00'13") | 424 / 6837 |
| 17 | | 04'41" | 429 / 7266 |
| 18 | | 04'25" | 36 / 7302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
137.02 km 
母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'52" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 7.3 | 04'34" | 00:36'13" |
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