9.1 km | 00:47:15 | 05:10/km日期: 2017-12-13 20:34 - 平均心率: 131 - 卡路里: 364 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'58" / 05'24" / 04'55" / 04'37" / 04'48" / 04'52" / 05'03" / 05'07" / 09'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 715 / 1715 |
| 3 | | 04'46" (+00'18") | 1000 / 2715 |
| 4 | | 04'28" | 51 / 2767 |
| 5 | | 05'53" (+01'25") | 169 / 2937 |
| 6 | | 04'37" (+00'09") | 1000 / 3937 |
| 7 | | 04'32" (+00'04") | 82 / 4019 |
| 8 | | 05'47" (+01'19") | 172 / 4192 |
| 9 | | 04'35" (+00'07") | 1000 / 5192 |
| 10 | | 04'31" (+00'03") | 88 / 5281 |
| 11 | | 05'20" (+00'52") | 187 / 5468 |
| 12 | | 04'44" (+00'16") | 1000 / 6468 |
| 13 | | 04'57" (+00'29") | 51 / 6519 |
| 14 | | 06'55" (+02'27") | 144 / 6664 |
| 15 | | 04'45" (+00'17") | 1000 / 7664 |
| 16 | | 04'43" (+00'15") | 51 / 7715 |
| 17 | | 05'59" (+01'31") | 167 / 7882 |
| 18 | | 05'52" (+01'24") | 1000 / 8882 |
| 19 | | 05'46" (+01'18") | 239 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 44.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 04'55" | 00:16'17" |
| 4 | 04'37" | 00:20'54" |
| 5 | 04'48" | 00:25'42" |
| 6 | 04'52" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 05'07" | 00:40'44" |
| 9 | 09'26" | 00:50'10" |
| 9.1 | 05'27" | 00:50'50" |
展開計圈分析
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