15.0 km | 01:16:35 | 05:06/km日期: 2017-12-13 22:22 - 平均心率: 143 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'59" / 04'58" / 05'06" / 05'02" / 05'07" / 05'10" / 05'00" / 05'08" / 05'12" / 05'08" / 05'18" / 05'08" / 04'59" / 05'06" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 03'54" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'08" | 00:40'30" |
| 9 | 05'12" | 00:45'42" |
| 10 | 05'08" | 00:50'50" |
| 11 | 05'18" | 00:56'08" |
| 12 | 05'08" | 01:01'16" |
| 13 | 04'59" | 01:06'15" |
| 14 | 05'06" | 01:11'21" |
| 15 | 05'11" | 01:16'32" |
| 15.0 | 03'58" | 01:16'35" |
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