11.1 km | 01:01:42 | 05:33/km日期: 2017-12-15 18:48 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'08" / 05'31" / 05'34" / 05'36" / 05'43" / 05'32" / 05'43" / 05'44" / 05'33" / 05'15" / 04'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'43" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 05'33" | 00:51'04" |
| 10 | 05'15" | 00:56'19" |
| 11 | 04'47" | 01:01'06" |
| 11.1 | 05'22" | 01:01'42" |
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