10.0 km | 00:53:33 | 05:19/km日期: 2017-12-14 16:37 - 平均心率: 160 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'13" / 04'47" / 05'04" / 05'16" / 05'09" / 05'39" / 05'39" / 06'02" / 05'21" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+01'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 08'18" (+03'31") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
150.87 km 
Mizuno WAVE RIDER 20 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'47" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'39" | 00:32'08" |
| 7 | 05'39" | 00:37'47" |
| 8 | 06'02" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 10.0 | 08'18" | 00:54'52" |
展開計圈分析
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