10.5 km | 00:56:09 | 05:22/km日期: 2017-12-12 22:08 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'45" / 05'30" / 05'29" / 05'16" / 05'20" / 05'18" / 05'14" / 05'17" / 05'18" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'18" | 00:32'38" |
| 7 | 05'14" | 00:37'52" |
| 8 | 05'17" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'10" | 00:53'37" |
| 10.5 | 05'33" | 00:56'09" |
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