8.3 km | 01:02:24 | 07:29/km日期: 2017-12-13 06:11 - 卡路里: 584 Cal - 平均步頻: 150
Pace: 05'42" / 07'21" / 08'43" / 07'50" / 09'21" / 08'14" / 08'20" / 07'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 08'27" (+02'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'52") | 1000 / 4000 |
| 5 | | 09'16" (+03'46") | 1000 / 5000 |
| 6 | | 08'05" (+02'35") | 1000 / 6000 |
| 7 | | 07'40" (+02'10") | 1000 / 7000 |
| 8 | | 07'39" (+02'09") | 926 / 7926 |
| 9 | | 04'24" | 405 / 8332 |
12月累積里程 :
135.76 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'21" | 00:13'03" |
| 3 | 08'43" | 00:21'46" |
| 4 | 07'50" | 00:29'36" |
| 5 | 09'21" | 00:38'57" |
| 6 | 08'14" | 00:47'11" |
| 7 | 08'20" | 00:55'31" |
| 8 | 07'46" | 01:03'17" |
| 8.3 | 04'15" | 01:04'42" |
展開計圈分析
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