5.1 km | 00:20:37 | 04:04/km日期: 2017-12-14 17:39 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'12" / 04'03" / 04'09" / 03'59" / 03'58" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'12") | 417 / 417 |
2 | | 04'05" (+00'09") | 422 / 839 |
3 | | 04'05" (+00'09") | 416 / 1255 |
4 | | 04'03" (+00'07") | 415 / 1670 |
5 | | 04'05" (+00'09") | 418 / 2089 |
6 | | 04'16" (+00'20") | 405 / 2494 |
7 | | 04'06" (+00'10") | 429 / 2924 |
8 | | 04'01" (+00'05") | 423 / 3347 |
9 | | 04'03" (+00'07") | 423 / 3771 |
10 | | 03'56" | 431 / 4202 |
11 | | 03'59" (+00'03") | 429 / 4632 |
12 | | 04'00" (+00'04") | 424 / 5056 |
13 | | 07'39" (+03'43") | 5 / 5062 |
12月累積里程 :
381.24 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 03'59" | 00:16'23" |
5 | 03'58" | 00:20'21" |
5.1 | 04'33" | 00:20'38" |