|  全馬 | 06:20:12 | 09:00/km | 第29馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 06:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+02'48") | 01:17'34" (+00'05") | | 00:39'14" (+03'42") | | 00:35'32" | 01:17'29" | | 00:41'57" (+06'25") | | 00:39'45" (+04'13") | 01:23'54" (+06'25") | | 00:44'09" (+08'37") | | 00:49'47" (+14'15") | 01:37'01" (+19'32") | | 00:47'14" (+11'42") | |
日期: 2017-12-03 08:00 - 總爬升: 453 m - 地點: 那霸 - 天氣: 陰 - 平均心率: 152 - 卡路里: 3684 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'37" (+05'11") | 1000 / 1000 | | 2 | | 06'26" | 1000 / 2000 | | 3 | | 06'30" (+00'04") | 1000 / 3000 | | 4 | | 06'30" (+00'04") | 1000 / 4000 | | 5 | | 07'14" (+00'48") | 1000 / 5000 |
| 6 | | 11'28" (+05'02") | 1000 / 6000 | | 7 | | 06'48" (+00'22") | 1000 / 7000 | | 8 | | 06'49" (+00'23") | 1000 / 8000 | | 9 | | 07'10" (+00'44") | 1000 / 9000 | | 10 | | 06'56" (+00'30") | 1000 / 10000 | | 11 | | 06'32" (+00'06") | 1000 / 11000 | | 12 | | 06'44" (+00'18") | 1000 / 12000 | | 13 | | 07'27" (+01'01") | 1000 / 13000 | | 14 | | 07'35" (+01'09") | 820 / 13820 | | 15 | | 07'12" (+00'46") | 1000 / 14820 | | 16 | | 07'10" (+00'44") | 432 / 15253 | | 17 | | 07'24" (+00'58") | 1000 / 16253 | | 18 | | 08'12" (+01'46") | 1000 / 17253 | | 19 | | 08'18" (+01'52") | 1000 / 18253 | | 20 | | 10'18" (+03'52") | 1000 / 19253 | | 21 | | 08'12" (+01'46") | 1000 / 20253 | | 22 | | 08'45" (+02'19") | 1000 / 21253 | | 23 | | 06'46" (+00'20") | 1000 / 22253 | | 24 | | 08'13" (+01'47") | 1000 / 23253 | | 25 | | 07'27" (+01'01") | 1000 / 24253 | | 26 | | 09'09" (+02'43") | 1000 / 25253 | | 27 | | 08'36" (+02'10") | 1000 / 26253 | | 28 | | 08'51" (+02'25") | 1000 / 27253 | | 29 | | 09'27" (+03'01") | 1000 / 28253 | | 30 | | 08'52" (+02'26") | 1000 / 29253 | | 31 | | 08'11" (+01'45") | 1000 / 30253 | | 32 | | 14'23" (+07'57") | 1000 / 31253 | | 33 | | 07'52" (+01'26") | 1000 / 32253 | | 34 | | 10'19" (+03'53") | 1000 / 33253 | | 35 | | 08'48" (+02'22") | 1000 / 34253 | | 36 | | 07'39" (+01'13") | 1000 / 35253 | | 37 | | 09'24" (+02'58") | 1000 / 36253 | | 38 | | 10'39" (+04'13") | 1000 / 37253 | | 39 | | 08'45" (+02'19") | 1000 / 38253 | | 40 | | 09'15" (+02'49") | 1000 / 39253 | | 41 | | 10'20" (+03'54") | 1000 / 40253 | | 42 | | 08'35" (+02'09") | 1000 / 41253 | | 43 | | 08'43" (+02'17") | 1000 / 42253 | | 44 | | 08'43" (+02'17") | 1000 / 43253 |
賽前宣言: 帶團雪恥，吃好吃飽 賽後評分: 補考成功，但還是跑得嫑嫑的
一樣熱情的觀眾，私補不斷，今年天氣好很多，至少不熱有風。
人龍從1K到42K無間斷，速度拉不上來，不過刻意關門時間回去看關門秀，好刺激。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'37" | 00:11'37" | | 2 | 06'27" | 00:18'04" | | 3 | 06'31" | 00:24'35" | | 4 | 06'30" | 00:31'05" | | 5 | 07'15" | 00:38'20" | | 6 | 11'28" | 00:49'48" | | 7 | 06'49" | 00:56'37" | | 8 | 06'49" | 01:03'26" | | 9 | 07'11" | 01:10'37" | | 10 | 06'57" | 01:17'34" | | 11 | 06'32" | 01:24'06" | | 12 | 06'45" | 01:30'51" | | 13 | 07'27" | 01:38'18" | | 14 | 07'35" | 01:45'53" | | 15 | 07'13" | 01:53'06" | | 16 | 07'18" | 02:00'24" | | 17 | 08'01" | 02:08'25" | | 18 | 07'19" | 02:15'44" | | 19 | 08'37" | 02:24'21" | | 20 | 10'42" | 02:35'03" | | 21 | 09'18" | 02:44'21" | | 22 | 06'41" | 02:51'02" | | 23 | 08'15" | 02:59'17" | | 24 | 07'04" | 03:06'21" | | 25 | 08'27" | 03:14'48" | | 26 | 09'39" | 03:24'27" | | 27 | 08'21" | 03:32'48" | | 28 | 09'56" | 03:42'44" | | 29 | 09'03" | 03:51'47" | | 30 | 07'10" | 03:58'57" | | 31 | 15'09" | 04:14'06" | | 32 | 07'49" | 04:21'55" | | 33 | 08'58" | 04:30'53" | | 34 | 10'15" | 04:41'08" | | 35 | 07'36" | 04:48'44" | | 36 | 09'13" | 04:57'57" | | 37 | 10'56" | 05:08'53" | | 38 | 08'37" | 05:17'30" | | 39 | 08'54" | 05:26'24" | | 40 | 09'34" | 05:35'58" | | 41 | 09'37" | 05:45'35" | | 42 | 08'25" | 05:54'00" | | 43 | 08'21" | 06:02'21" | | 43.7 | 26'26" | 06:20'31" |
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