10.4 km | 01:09:31 | 06:42/km日期: 2017-12-16 06:19 - 總爬升: 136 m - 平均心率: 131 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'37" / 06'40" / 06'20" / 06'15" / 06'19" / 06'14" / 06'25" / 05'56" / 05'51" / 08'39" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 08'38" (+02'47") | 1000 / 10000 |
| 11 | | 08'33" (+02'42") | 360 / 10360 |
| 12 | | 43'06" (+37'15") | 4 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'40" | 00:14'17" |
| 3 | 06'20" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 06'14" | 00:39'25" |
| 7 | 06'25" | 00:45'50" |
| 8 | 05'56" | 00:51'46" |
| 9 | 05'51" | 00:57'37" |
| 10 | 08'39" | 01:06'16" |
| 10.4 | 09'13" | 01:09'38" |
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